✨ Monthly Breathwork + Sound Bath Workshop ✨ 2 dates

Join us for ✨ Breathwork + Sound Bath Workshop ✨ on Friday 13th December 2024 - Sabira + Laura + Cat

Breathwork offers a powerful journey inward, releasing pent-up emotions and inviting profound insights. Through intentional breathing, we unlock the path to emotional release and clarity.

Sound baths immerse you in a symphony of healing vibrations, harmonising body and mind. They offer a sanctuary for deep relaxation, allowing stresses to dissolve and revealing inner wisdom.

Join us in this transformative session to let go, embrace renewal, and set meaningful intentions.

Here's the key info:

🎁 Date: Friday 13th December 2024

⏰ Time: 7:00 PM - 9:00 PM 

🏡  Location: 2/77th Scout’s Hut Whalley Range, Egerton Road, Manchester, M21 0YP

What you will experience:

🌬️  Engage in conscious connected breathwork

🎵 Integrate your journey with a sound bath

❗Simple refreshments will be provided (no food).

This 2-hour workshop includes:

Part 1️⃣  A conscious connected breathwork journey to  explore ourselves

Part 2️⃣ Crystal bowl + voice sound bath - to support integration and be held by sound - songs by professional singer Sabira

How to prepare for the session:

🍽️ Avoid eating 2 hours before

💧 Stay hydrated (avoid excessive drinking just before)

❌ No alcohol 48 hours prior

🧣 Bring a blanket and layered clothing (we strongly recommend you bring your own blanket for an enhanced experience)

📔 Carry a journal or notepad with a pen

We'll start by co-creating a safe space and then flow in the experience. We will have a 40-minute softly guided breathwork session followed by a 50-minute sound journey with optional group shares at the end. Please arrive by 6:50 PM for a prompt 7:00 PM start.

*IMPORTANT* You will need to bring your own yoga mat, blanket and pillow as the venue does not provide these.

Who is leading the session?

Laura Donovan ~ Cyclical living ~
~ Conscious connected breathwork ~
~ Opening to possibility ~ Silver Green Breathes. We are joined by breathworker Cat Sawyer, Breath of Yarrow and Rose.

Sabira Botterill - Sabira is a professional Singer & Musician with 21 years of experience touring and performing all over the world. She is also a trained and qualified Sound Therapy Practitioner. She facilitates groups, retreats and 1:1 sessions in the UK and internationally since 2020 . Her voice has an ethereal enchanting tone to it. Sabira is passionate about creating safe spaces for us to tend to ourselves and practice rest. Explore her offerings and retreats here.

Embrace this opportunity to welcome in the new year with a deeper connection to self and cultivating inner peace with self-care. Secure your spot now for an evening of safe-space holding and emotional wellbeing 🌟🌿 

Accessibility & Cost of Living

This venue is fully accessible, and we ask that anyone attending with specific needs email us ahead of the event to ensure the event can be set up to accommodate these needs.

We have tickets available for anyone on a low income, no questions asked in exchange for services within the community. If you'd like one of these please email mcrpsychedelic@gmail.com.

Disclaimer

Whilst we'll talk a lot about certain substances, we ask that you don't bring any with you to the meet-ups, nor solicit them from members. It's worth remembering that possession of these substances remains illegal in the UK and we want to make sure everyone who comes along feels safe doing so.

Waiver

By taking part in this session, you agree that you are suitably resourced (mentally, physically and emotionally) to take part in this session. By taking part, you agree to take full responsibility for yourself and your own self-care beyond this session. The facilitators cannot be held responsible for any mental, physical or emotional challenges that may arise during and after taking part in breathwork. 

If you experience any of the following conditions, it is recommended to consult your GP or healthcare provider before joining a breathwork session. You can still take part using an adapted breathing technique, as required/recommended: 

• Schizophrenia
• Psychosis
• Bi-polar
• Unmanaged PTSD
• Detached retina
• Epilepsy
• Unmanaged Asthma
• COPD
• Heart Conditions
• High Or Low Blood Pressure With A Fainting History
• Recent Or Majory Surgery
• Delicate Or Early Pregnancy

If you experience any of these health conditions, please ensure you contact the organiser before taking part and speak with the facilitators on the day.