Handstand Workshop

Handstand Workshop

For me handstands have been such a fun and energising way to build strength in my body. Don't get me wrong the journey can be long, frustrating and feel out of reach but I am here to tell you that it is possible with the correct warm ups, drills and skills!

This workshop will teach you how to properly warm up your body in the key areas, learn conditioning, alignment, flexibility and drills. This workshop is for any ability. It doesn't matter if you are a beginner, afraid of moving away from the wall or wanting to experiment with more advanced handstands, there will be something to learn for everybody!

With a yogic background, the workshop will weave in elements of breath work and a pinch of philosophy.  

About Me

Anyone who knows me, will know that I am obsessed with being upside down. Over the last couple of years I have dedicated time to properly training my handstands which has led to some insane progress. 

My influence comes from a yogic background. In 2023 I completed my 200 hour yoga teacher training in Costa Rica and recently in August 2024 I completed my 500 hour yoga teacher training.

Through my own experience and  learning from other teachers I have sculpted together a workshop that applies everything I have learnt!