Wim Hof Method Breathwork Online!

"What I felt after being guided through the method was something so inexplicable that you must try it to understand it. You feel charged. So full of energy, yet you feel more relaxed than you've ever been before. You're almost asleep, yet so aware of your surroundings. You feel exactly how you need to feel at that point." - Dean Jones

Put yourself in the expert hands of Heather, a certified Wim Hof Method (WHM) Instructor and yoga and meditation teacher to experience one of the three pillars of the method; conscious breathing. Find out how you can utilize oxygen to optimize body & mind, and learn about the underlying physiology. 

Breathwork practices have proven to:  

• Boost immunity.
• Strengthen condition of breathing apparatus
• Process emotions, heal emotional pain and trauma.
• Enrich creativity.
• Improve personal relationships.
• Increase confidence and self-esteem.
• What better time to focus on these immensely important aspects of life than now!

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or just want to get high on your own supply - this workshop offers something for everyone! 

Joining: 

We will be offering this workshop on Zoom, a link to join the online class will be sent upon booking. 

How to prepare: 

Find a nice comfy spot at home in a nicely ventilated space, wearing comfy clothes and sitting up on a yoga mat on the floor or on your bed. Have a cup of water, a blanket, some lip balm. 

Schedule: 

• Connection: We'll begin by connecting with each other
• Science: Learn about the biomechanics, chemistry and mental components of breathwork
• Warm up: We'll do some warm up exercises to get the body prepped and ready for breathing.
• Expectations: We'll have a little talk about breathwork and what to expect before we get started.
• Practise: Lie down and we'll do some practise rounds of breathing so we are all comfortable with how it goes
• Breathe! I will guide you through the breathwork session with love, energy, and a great playlist!
• Meditate: We will conclude with a guided meditation, followed by a feedback session, where you are able to share your experience with others if you would like.
• Feedback and close: You are also welcome to ask as many questions as you would like until our time expires.

If you are able, please keep your camera on so that we can all better connect with each other during the session. I will have mine on throughout in order to demonstrate breathing techniques. But of course, it's your choice. I would ask that everyone keep themselves on mute so that background noise doesn't interfere for everyone else.

Thank you for sharing your presence, time, trust and pounds with the Psychedelic Society and its facilitators at this time.  

About Your Facilitator: 

Heather is a certified Wim Hof Method instructor, yoga and meditation teacher, breathwork practitioner and nutritional health coach. She is deeply passionate about the health benefits and connection to nature from the Wim Hof Method.  

You can read reviews and contact her on Facebook at @Caluna Wellness! 

Heather has over 130 5 star reviews with feedback on her WHM instructor page which you can view here:  

https://www.wimhofmethod.com/instructors/heather-gordon-athie

"Heather was simply awesome! She made the entire training session flow with very simple to follow continuity." - Mike Clemson 

EVENT DETAILS 

To join this event you’ll need to create a free zoom account which you can set up here: zoom.us
Instructions on how to join the call will be included in your confirmation email 

TICKET PRICES: £13-23
ZOOM DOORS OPEN: 17:45 London GMT+1
DOORS CLOSE: 18:15 

To avoid disruption to the event, latecomers may not be admitted.

ENQUIRIES: hsathie@gmail.com 

REFUNDS POLICY: Please note, we do not arrange refunds or exchanges. When possible we encourage reselling on Ticketswap.

ACCESS:  We do our best to include everyone in our events, regardless of health circumstances. If you have access requirements please email the event organiser directly to discuss. Many facilitators are able to offer reduced ticket prices for those truly unable to afford the ticket price. If this applies to you, do please get in touch with the event organiser.

For PSYCHEDELIC KNOWLEDGE AND RESOURCES please check out the Psychedelic Society website. 

Our facilitators have agreed to our code of conduct. Learn about our procedure for raising concerns

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