Breathwork Odyssey Half-Day Workshop

A 4-hour Online Breathwork workshop - experience everything the breath has to offer in this breathing deep-dive.

This workshop will set you up for your breathing journey!

Walk away with:

• An understanding of the Nervous System
• New Breathing Techniques
• A Personalised Daily Breathing Practice
• A full transformational breathwork experience

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Breathwork is taking the world by storm…and for good reason.

Some of you might have already had some exposure through Pranayama or Wim Hof, for others it might be completely new. But what mostly stands out, no matter which form of breathwork you’ve tried, is its benefits.

Just to name a few, through all different kinds of breathwork we:

• Improve our immune system
• Process stuck emotion or energy
• Sleep better
• Improve focus
• Strengthen our respiratory system
• Improve our mood

The first half of the session we’ll explore multiple breathing modalities with a central focus on 3 elements:
- Awareness
- Relaxation
- Activation

In addition we’ll combine the breath with some movement practices to make it resonate even more.

This will provide you with a deeper understanding of the nervous system and how we can improve our self regulation through the breath. By the end you will have the tools to develop your own short breathwork practices which you can apply to all kinds of contexts.

Then we'll be going on a breathwork journey using the conscious connected breath. 

All guided by deep and powerful music as you lie down and drift away.

The breath has a unique quality to set anything that might be stuck in motion, it doesn’t care about the narratives we so often hold onto. It will figure out for itself where it needs to go and will process anything you are ready to let go off. 

Afterwards we’ll take our time to deeply integrate, ending this adventurous journey together.

Since we also value connection a lot there will also a lot of opportunities to exchange experiences.

This will be a day full of fun, movement, music and simply being human!

Looking forward to breathing with you all!

★★★★★ “Really incredible experience - Recommending it to everyone I know now! Good for body, mind, and soul. I had a really powerful release of pent-up emotion. I totally get why it's becoming so popular.” - Kelley M

★★★★★ “Absolutely loved everything. Powerful, beautiful, expansive, and connecting. Will be booking another one soon!” - Jennifer 

Preparation:

• (Wireless) headphones
• A private space with a yoga type mattress.
• A blanket and pillow
• Something to sit on for seated practices.
• Please wear loose and comfy clothes.
• A notebook and pen
• A water bottle
• A relatively empty stomach, this helps with the breathing
• Some free time afterwards to allow for integration.

Please read through the following documents:

Contraindications

Release and Waiver

About your Facilitator

Hi, I'm Steven, and I’m all about connection…connection to yourself, to others and our environment. I definitely believe we need a little more of that in the world today! 

I love helping people to question their reality and reconnect them to what I call the Simple-Self. That part of you that knows exactly what it needs, how simple it may be. Whether that’s a good conversation with a good friend whilst walking through the woods , being creative, or a little dance .

When we reconnect to the Simple-Self we quickly realise how little we actually need and how we can let go of everything else that doesn't serve us.

And that’s where the breath comes in…our breathing doesn’t lie. It connects us straight to what’s alive in us, whether that’s joy or stress. There’s no hiding when it comes to the breath. Which is why it is my favourite tool!

I use all kinds of breathing modules depending on what you need; activating or relaxation techniques for shorter sessions or Conscious Connected breathing for the more deep and intense sessions.

I’ve been doing Breathwork sessions on and off for about 7 years until I got fully qualified, and I have to say: Nothing is the same once you start breathing properly!

Besides being a qualified breathwork facilitator I'm also an ICF accredited coach, I have a background in Psychology (MSc) and I’m a Firewalk Facilitator 
 

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