Pregnancy Yoga

A practice to honour the sacred journey of pregnancy and to take a moment to connect to your body, your breath and your growing baby. The practice opens with a little check-in; an opportunity for each woman to share her triumphs and challenges with the other mamas in the space. What follows is a grounding meditation where you will be invited to turn inwards, to tune into your breath and send some love to your baby. We then ease into some slow and fluid movements to help ease stiffness within your changing body whilst at the same time helping you connect to your intuition and what feels good. The practice ends with a long rest, time to lay your body down and find some peace and relaxation.

There will also be space for you to connect with other pregnant mamas who are walking alongside you on the path to motherhood, bonding over a cup of tea and building your tribe.

Mondays, 7:15pm at Quakers Meeting House, Bedminster

£14 drop in / £72 for a 6 week bundle

(if you would like to purchase a 6 week bundle or get your first class free, please head on over to my website: www.thegroundedmama.co.uk)