Breathe and Release

Breathe and Release

Join us for an evening of healing & expansion. 

Connecting with your breath is deep, powerful and beautiful.

Through rhythmic breathing, you'll connect with your inner wisdom to guide you to your heart and  help release what no longer serves you, let go of what weights you down, and, will bring the needed clarity, peace, lightness and hope.  It is expansive inner work.  The session is suitable for beginners and those with experience with breathwork.    

Our Breath is our Human Medicine. This is a most precious resource we have.

This is a powerful method to shift  stagnant emotions, old wounds, emotional pain, tension and stress.  We release sorrows, unburden, find balance and let go of what no longer serves us, deeply healing, breathwork also provides clarity of action, and contentment to the heart.  
 

You’ll be guided, supported and encouraged through your process, with beautiful music, patience and presence.

For your session:

• Bring a water bottle.
• Avoid eating at least 2hrs before the session.
• Wear loose comfortable clothing and an eye mask. We provide matts and blankets.
• Please abstain from drinking alcohol on the day.

Kindly note:

• Recommended for individuals aged 18+, although breathwork is a very safe practice, it can be intense.  
• Not suitable for pregnant women. The following conditions are contraindicated: cardiovascular disorders, convulsive disorders or epilepsy, recent injuries or surgeries, severe asthma (for mild asthma bring your inhaler), history of aneurysms,  glaucoma, detached retina, lung, heart, or spinal issues, uncontrolled thryoid, diabetes and  psychiatric conditions such as, bipolar disorder, schizophrenia, or psychosis.

>> By booking your space you confirm that you have read and understood the information above.

Looking forward to breathing together!