Sauna Sound Bath

Immerse your senses with this Sunday morning sound bath that will take you on a journey through the elements. This session will lead you through the elements of fire, earth, air and water whilst basking in the heat of the 20 person sauna before cooling off in the copper ice tubs. Expect contrast therapy, sound healing, aromatherapy and guided meditation, a real treat for the senses.

This ritual is the perfect way to celebrate the autumn equinox and reset your energy for the new moon in Virgo. 

Benefits for your body and mind:

Contrast therapy is a great way to boost your immune system and metabolic function, detoxify the body of toxins and impurities and reduce stress and fatigue. When you combine this with sound healing, the benefits are amplified, boosting mental, physical and energetic health. Expect an improvement in sleep, a reduction in stress, anxiety and body aches and pains.

Important considerations:

• This event is not suitable for anyone under the age of 18
• Essential oils will be used in this session, please make us aware of any allergies at time of booking 
• Do not consume alcohol or drugs, and avoid heavy meals and excess caffeine prior to the session
• Sound healing may not be suitable for individuals with the following conditions and they may need to obtain permission from their healthcare professional before they can attend a session. Please get in touch if you have any questions and let your practitioner know about any conditions before attending a session. Conditions: Epilepsy, history of seizures or any condition that could be triggered by sound, a pacemaker, pregnancy, serious mental health conditions. 
• It is recommended to consult with your healthcare provider before trying sound healing if you have any medical conditions or concerns. Sound healing should not be used as a replacement for traditional medical treatments. It can be used as a complementary therapy to support overall health and well-being, but it is not a substitute for medical care.

What to bring: 

• A pound coin or token to use for the lockers
• Swimwear
• A water bottle
• Two towels: one for the sauna and one for drying off after (towels can be rented from reception for £5.00 each).
• A bag for wet belongings
• Optional: bathrobe, sauna hat & flip flops