Embracing The Warrior Within

Join us for an engaging and informative workshop that delves into the crucial topics of boundaries and anger management. This workshop is designed to help you understand, establish, and maintain healthy personal boundaries while also providing strategies to manage and express anger constructively.

Workshop Highlights:

Understanding Boundaries:

Learn the importance of boundaries in your personal life and yourself how to set them, and the role they play in your overall well-being.

 Types of Boundaries:

Explore different types of boundaries, including physical, emotional, and external and temporal boundaries, and how to maintain them effectively.

 Recognizing Anger:

Gain insight into the various triggers and signs of anger, and understand the difference between healthy and destructive anger.

Anger Management Techniques: 

Discover practical strategies for managing anger, including deep breathing and healthy ways to express your anger in a safe and controlled way. 

Communication Skills:

 Enhance your communication skills to express your needs and concerns without resorting to anger, and learn to listen actively to others.

 Activities and Exercises:

Engage in interactive activities and role-playing exercises to practice setting boundaries and managing anger.

By the end of this workshop, you will have a better understanding of how to establish and maintain your personal boundaries and effectively manage your anger, ultimately improving your relationships and overall quality of life.