The Exhale: A Full-Day Remembrance for the Woman Who’s F*cking Done Holding It All In

You’ve been everything to everyone.
Held space. Kept going.
But now your body is done whispering.

It’s bracing.
It’s exhausted.
It’s begging for breath.

The Exhale is your invitation to stop holding it all in—and finally come home to yourself.

This in-person sacred retreat is for the woman who’s been surviving on nervous system overdrive. Who doesn’t know how to ask for help because she’s always been the strong one. The dependable one. The one who never drops the ball—even when her soul is on its knees.

This is not a productivity hack.
This is sacred reclamation.

Through a carefully held blend of somatic practices, ritual, silent counselling, nervous system reset, and circle sharing, you’ll be held in a safe, nurturing space to let go of what your body’s been holding.

Expect stillness. Sound. Movement. Release. Sisterhood.
And the sacred permission to simply… breathe.

Who it’s for:

Women who feel hyper-independent, emotionally shut down, or stuck in survival mode—even after leaving the chaos.

Women who keep saying “I’m fine” while silently carrying the weight of unspoken pain.

Women ready to rest, soften, be witnessed, and remember who the f*ck they are.

You don’t need to perform.
You don’t need to explain.
You just need to exhale.

Facilitator:
Tania Meacher – Ancestral Alchemist, Trauma-Informed Life Coach, Silent Counselling Practitioner. Creator of The Reclamation Method™, Tania holds space for women to come home to themselves—through body, breath, and truth.

Location:

TBC - Portsmouth Area. Maximum 12 women. 

To Book:
Reserve your place at www.taniameacher.com or email info@taniameacher.com.