Unlocking the Gifts of Anger: Somatic Anger Release For Women

Release anger through movement and activation of your primal voice.

In our society, anger often feels taboo, leading many of us to suppress our true feelings. Over time, these bottled emotions can manifest as physical tension, pain, or even long-term emotional distress.

This workshop is a safe space to explore and release anger, helping you connect with your boundaries and find liberation from emotions like grief, shame, and sadness. By consciously embodying our full range of emotions, we reclaim agency over how they impact our lives.

Together, we’ll break free from the stigma surrounding anger through movement, primal voice activation, and shared support. This experience will offer you tools to channel and express anger healthily, so you can reintegrate it into your life with acceptance and strength.

Join us to honour all facets of your being and transform anger into empowered expression.

This Is For You If:

• You want to release your anger but don’t know how to or are afraid of doing it alone
• You feel tensions stuck in your body (neck, lower back pain, headaches) that come after episodes of anger, frustration or sadness
• You feel ready to shift stuck patterns
• You are tired of not being heard or not being taken seriously
• You’ve had enough of playing small and are ready to fully step into your power
• You are angry about the injustices of this world
• You are angry about women being subjected to violence
• You are angry about the current situation regarding the overexploitation of the Earth

What You'll Experience:

• Sharing circle - Check-in, connection and intention setting.
• Learning about the fundamentals of anger work
  • Science and practice behind the effects of anger on our body and mind; and how to release it.
  • How to recognise different types of anger
  • Everyday practical tips on how to deal with anger
• Practical demonstrations and safety instructions
• Core part of the event: 
  • Voice activation and drum journey
  • Guided movement practice consisting of embodying various archetypal forms of self-expression
  • Space for individual exploration
• Wind down, relaxation and time for journaling
• Closing circle with sharing and a gratitude practice

Benefits Of This Work:

• Stronger Boundaries: Discover and reinforce your boundaries, empowering you to confidently say "no."
• Reduced Stress & Better Health: Releasing stored emotions eases stress and supports physical well-being.
• Enhanced Mental Health: Learn to engage with intense emotions healthily, reducing fear of negative feelings.
• Lifelong Tools: Gain skills to improve relationships in all areas of life—work, family, and friendships.

About Your Facilitators

Orsolya Szeverics - Neo Emotional Release and Women's Circle Facilitator
Orshi has been actively experimenting with relational and personal growth practices for over a decade. She diverted from working in healthcare to forge her own path of supporting people with a key focus on mental and emotional health through creative liberation.

Facilitates transformational women's spaces in London, focusing on anger, rituals, connection, self-reflection, embodiment, cyclical awareness and neo emotional release. With this work, participants can experience how it feels to break free from the expectations of our society, tap into their authenticity and cultivate a deeper awareness of themselves and live a happier, healthier, more fulfilling life in community.

https://linktr.ee/orshi
Instagram: @creative_liberation and @loveyour_rage

Melanie Fismer - Senior Yoga Teacher Sound and Movement Artist 

Mela is a dedicated advocate for bringing people together to heal and access their inner gifts. With nearly two decades of experience as a senior yoga teacher, Mela has honed her expertise in guiding individuals towards physical and spiritual well-being. As a movement artist, Mela specialises in embodied movement, shakti dance, and sensual movement, empowering women through self-expression and body awareness. She believes in the transformative power of movement and uses vibrational sound as a tool to facilitate healing and growth in her students. Mela's unique gift lies in creating safe and welcoming spaces for individuals to explore their true selves. As a mistress of ceremony, she offers meaningful rituals such as mothers blessings, birthdays, and coming of age ceremonies, fostering a sense of connection and celebration. 

Please DM on my Instagram account or request to join my WhatsApp group. 

Instagram: @mysticmela and @mystic_poledancer and @loveyour_rage

Feedback From Previous Events

"Powerful and connected. Since the session I'm now allowing myself to feel rage and disappointment when they appear instead of telling myself I'm being 'unreasonable' and suppressing them" - Danielle

“This is the third time I'm coming. This workshop is not only for releasing your anger in a safe and contained space but with Orshi and Mar, I can really dig deep into my own personal relationship with anger, how to bring it into my awareness and use it as a positive tool to operate in this world! Thanks 🙏” - Bazga Shabir

Why Do We Do This Work?

Making friends with our anger was transformational in our own lives, and has helped us to better understand ourselves with great self acceptance, and as a result we are more able to stand for what we believe in. We want to share this with others because we want to create a world where women feel empowered to speak their truth and are not afraid to make their voices heard.

Our aim is to provide communities with safe spaces for creative empowerment, where participants can cultivate connection and confidence in themselves with the support of a group setting.

Venue Information

Studio 4, Ground Floor,  Soma hOme

231 Stoke Newington Church Street, London, N169HP

Further Information

DISCLAIMER: While this work may have therapeutic benefits, this is not therapy or a replacement for therapy. If you are experiencing significant mental health challenges, we strongly encourage you to seek 1-1 support from a qualified psychotherapist. While we do our best to create an environment that feels safe and inclusive, it is your responsibility to look after your own needs and boundaries. If this is something you struggle with, or you are concerned about any element of this workshop please contact us in advance. We are very willing to chat and check in about whether this workshop is right for you at this time.

REFUNDS POLICY: Please note, we do not arrange refunds or exchanges. When possible we encourage reselling on Ticketswap.

ACCESS:  We do our best to include everyone in our events, regardless of health circumstances. If you have access requirements please email the event organiser directly to discuss. Many facilitators are able to offer reduced ticket prices for those truly unable to afford the ticket price. If this applies to you, do please get in touch with the event organiser.