Wim Hof Method - London

Put yourself in the expert hands of Heather, a certified Level 3 Wim Hof Method (WHM) Instructor and yoga and meditation teacher to learn advanced practices related to the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Commitment.

Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

If you already have some experience with the Wim Hof Method —maybe you’ve joined one of our live events or you use the WHM app for your daily breathing exercises— but would like to dive a little deeper with the help of some professional guidance, an Advanced Workshop may be just what you’re looking for.

With a basic level of WHM familiarity understood, the Instructor puts together a program with more advanced techniques, suitable for participants who are not apprehensive about an ice bath of up to 10 minutes. You might venture out into a natural icy stream, or engage in a breathing session comprising several consecutive rounds. The goal here as always is not reckless daring, but careful, curious exploration.

An Advanced Workshop offers the same small scale intimacy of a Fundamentals Workshop, with the same close personal attention that is vital when exploring the depths of body and mind. The instructor may also infuse the workshop with some personal flavor based on their specialisation— such as yoga, meditation, or live music. When it comes to these deeper explorations, connecting with the energy of the instructor can be helpful. You can always check out instructor bios to get a sense of how they relate to the Wim Hof Method and to see if their story and approach speaks to you.

The Programme: 

14:00-19:00

-Introduction and Welcome
-Science Behind the WHM
-Advanced Breathwork practices
-Advanced Ice Bathing practices
At the end there is ample room for reflection, and Heather is there to answer questions throughout the workshop.

Please bring a yoga mat, flip flops, water bottle, towel, swimming costume, comfortable clothing and a notebook and pen.
We'll have some light refreshments throughout the afternoon, but please come having eaten already as a meal is not provided. You'll receive an overview to print-out at the end.

Who is this workshop for?

This workshop is suitable for everyone who has had some prior experience with the Wim Hof Method; either by learning online or with an instructor. It does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic.

People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

FACILITATOR

Heather Gordon Athie

Heather is  a certified level 3 Wim Hof Method Instructor, Somatic yoga teacher, Nutritional Health Coach and Mental Resilience Trainer. She runs workshops and retreats  all over the world. 

REFUNDS POLICY: Please note, we do not arrange refunds or exchanges. When possible we encourage reselling on Ticketswap.

ACCESS:  We do our best to include everyone in our events, regardless of health circumstances. If you have access requirements please email the event organiser directly to discuss. Many facilitators are able to offer reduced ticket prices for those truly unable to afford the ticket price. If this applies to you, do please get in touch with the event organiser.

For PSYCHEDELIC KNOWLEDGE AND RESOURCES please check out the Psychedelic Society website. 

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