Zen Harbour Retreat

About

Welcome to Zen Harbour Retreats!

We are thrilled to have you here and extend a warm welcome. We built a life-transforming retreat that uniquely blends psychology and spirituality to help you conquer your challenges and shift your perspective for a more fulfilling life.

Our retreats span two days, always starting at 5-6 pm and concluding at 12:30 pm two calendar days later. Please see the booking page for available retreat dates. Your time with us will be packed with transformative experiences designed to profoundly impact your perspective.

Are You Ready for a Life-Changing Experience?

Join us for a unique retreat that blends spirituality with psychology to help you banish negative thinking and old patterns that no longer serve you. This isn’t just a retreat; it’s an opportunity to reset and rejuvenate your mind, body, and soul.

What You’ll Experience:

This will be a transformative experience where you’ll acquire new skills to manage your emotions, stay motivated, and feel inspired to achieve your dreams. Our methods are based on extensive psychological research and are backed by scientific evidence. His techniques involve meditation, visualisation, and mindfulness practices that have been shown to rewire the brain and promote positive changes in behaviour and outlook.
We are intentionally keeping these events small and intimate to create a personal and cozy atmosphere, ensuring you receive the most beneficial experience possible.

• Inclusive Environment: We welcome individuals from all religions, backgrounds, and beliefs. Our goal is to create a safe and supportive space for everyone.
• Expert Guidance: Led by three beautiful souls who are experts in their field. Their combined knowledge and experience will guide you through this transformative process.
• Mind Shift Techniques: Learn powerful psychological techniques to shift your mindset and understand the belief systems and programming that have shaped your life. Discover how to take responsibility for your own happiness and fulfillment.
• Meditation and Sound Healing: Integrate your learning with calming meditation sessions and the healing sounds of crystal bowls. Let go of stress and find inner peace.
• Ecstatic Dancing: Release your inhibitions and connect with your true self through the liberating practice of ecstatic dancing.
• Fire Circles: Gather around the fire for deep, meaningful conversations and shared experiences. Feel the warmth of community and connection.
• Relaxing Facilities: Enjoy our beautiful venue’s facilities, including a hot tub, to unwind and relax after a day of deep work.
• Holistic Healing
  The retreats offer a holistic approach to healing, addressing not just the mind but also the body and spirit. This comprehensive approach can lead to significant improvements in emotional and physical well-being.
• Mind-Body Connection
  Zen Harbour retreats emphasise the power of the mind-body connection and teaches you how to harness this connection to improve your health, overcome stress, and achieve your goals. This understanding can lead to profound personal empowerment.
• Spiritual Growth
  For those interested in spirituality, the retreats offer opportunities to explore deeper spiritual practices and experiences. This can lead to a greater sense of purpose, inner peace, and connection to something larger than oneself.
• Stress Reduction
  The meditative and mindfulness practices taught at the retreat are effective tools for managing stress and anxiety. Learning these techniques can help you cultivate a more relaxed and centred approach to life

Who This Retreat Is For:

This retreat is perfect for you if you are struggling with:

• Low mood
• Feeling like you are not good enough
• Feeling fed up or frustrated with things
• Feeling stressed and anxious
• Looking to understand your subconscious at a deeper level
• Wish to become more resilient to life’s challenges
• Willing and motivated to make changes

Who This Retreat Is Not For:

While we aim to support everyone, this retreat may not be suitable for those who are severely struggling with their mental health and suicidal ideations. If you are experiencing severe mental health issues, we recommend seeking specialised professional help tailored to your specific needs. For more information, please speak with your General Practiitoner.

Your Wellbeing Comes First:

We care deeply about every participant. Your wellbeing is our top priority, and we will provide follow-up support to ensure you continue to thrive after the retreat.

Reserve Your Spot Today!

Spaces are limited, so secure your place today and take the first step towards a brighter, more fulfilling future. Join us for a weekend of transformation, healing, and connection.

We look forward to welcoming you and supporting you on this incredible journey.

OUR VENUE

We offer a beautiful and spacious 5-bedroom house in the heart of South East London. The house features a large garden and each room is equipped with comfortable single beds. Before your arrival, the rooms are thoroughly cleaned and disinfected to ensure your safety. Our facility includes 2.5 baths and an additional outdoor shower.

During your stay, you will enjoy delicious vegan meals prepared by Grace. Additionally, we provide a variety of beautiful musical instruments, including a piano, gong, and crystal bowls, which will be used during our sound healing sessions.

We can comfortably accommodate up to 8 guests. Please note that you may be sharing a room with another participant.

If you prefer not to share a room, we will do our utmost to accommodate your request. However, please be aware that this may incur an additional charge.

BOOK NOW

Meet The Team

Sheyda

A gifted therapist with a heart full of passion! Sheyda harmoniously blends spirituality and psychology to guide you through life’s challenges. Whether it’s conquering depression, healing from trauma or boosting self-esteem. She is here to help you understand your emotions and embrace self-love. If you would like to find out more about Sheyda please click here.

Eugene

Eugene’s life is a tapestry of experiences, from being a devoted father to a blended family of four to a work traveller in search of self-discovery. His journey has seen him transition from carpentry to financial advising, and from battling addiction to finding a balance and harmony within himself. With deep insights into life’s complexities, Eugene is here to share his Wisdom and help you find your path to growth and spirituality.

Grace

Grace is a multifaceted soul – a daughter, mother, grandmother, environmentalist, mountain climber, dancer, creator, fixer and entrepreneur. Her passion lies in supporting others on their journey towards self-healing and empowerment. With her love for nature and a deep connection to the Earth, Grace offers tools for grounding yourself while exploring the vast capabilities of your mind.

Together, Sheyda, Eugene and Grace create a nurturing and supportive space for you to explore, grow and flourish.