Embody: 5-Week Breathwork & Somatics Closed Group

Join us for an immersive journey of self-discovery and healing in our Breathwork & Somatics Group Therapy series. This 5-week closed group is designed to provide a safe and supportive space for individuals seeking to explore and process their emotions and cultivate a deeper mind-body connection.

Alexandra will guide you through various breathwork and somatic practices, incorporating movement, meditation, and body awareness techniques.

By engaging in this group therapy, you will have the opportunity to tap into your body's innate wisdom, process emotions, integrate trauma, and develop a greater sense of self-awareness.

Whether you are looking to manage stress, improve emotional well-being, or deepen your personal growth journey, this group offers a supportive community to share and explore your experiences.

WHAT'S INCLUDED

2 x 30min 1on1 coaching calls (online) with me, for consult and integration at the beginning and end.

5 x 2hr group therapy sessions (in-person) held weekly with same 4-8 people. Each session is typically includes:

Group grounding and attunement

Opening sharing circle

Somatic experience practice/exercise

1on1 somatic processing demo (each participant will get a turn)

Conscious connected breathwork for around 45 mins

Closing sharing circle to debrief, reflect, and integrate

Location: Light Centre - Monument, Idol Lane, EC3R 8DU, London UK

**THIS IS A SMALL GROUP - MAX 8**

SCHEDULE

- 30min 1on1 Intention Coaching -

WEEK 1: OCT 6, 7-9PM

WEEK 2: OCT 13, 5:30-7:30PM

WEEK 3: OCT 20, 7-9PM

WEEK 4: OCT 27, 5:30-7:30PM

WEEK 5: NOV 3, 5:30-7:30PM

- 30min 1on1 Integration Coaching -

TESTIMONIALS

★★★★★ “The work that Alex does it so essential and I truly believe everyone should do it. It has been an absolute pleasure doing somatics with Alex, despite difficult subjects coming up and it being hard work.” - Cat Long

★★★★★ “In the 5 week sessions I become willing to see and sit safely with some of the stagnant feelings and beliefs that have been a barrier to me living a more fuller and present life. I was able to release and I’ve noticed my thoughts about things are different.

The sessions are wonderfully balanced, the small group style itself has a powerful and special quality that allows you to be seen and witnessed in a compassionate and meaningful way. Vulnerability hangover was nowhere to be seen. This would not have been me a year ago and it was so freeing.

Alex is compassionate, calm and explains concepts in an accessible way. Very skilled at providing just what you need at any moment, sometimes it seems so small, but it’s exactly what was needed for me to release what was ready to be let go of.

From where I was to now is visible in my both body and how I show up, people in my life have commented on the positive change. I wouldn’t hesitate to recommend Alex to anyone, it’s a wonderful gift from yourself for yourself.” - Dee