Sunday Soul Sessions @ Seaside Sauna

Seaside Sauna, Lancing Beach
9-11am on Sunday 7 & 14 July 2024
Bring a swimsuit, water, and 2x towels (one to sit on & one to dry off). 

Start your Sunday off right with Sunday Soul Sessions. The perfect reset before you head into your week. You'll leave feeling clear, calm, and re-energised.

Cacao + yoga + yoga nidra + sauna = true nourishment for your mind, body, and soul

We'll start with a cacao circle to ground and connect with our intentions, then move into a gentle yoga flow with breathwork to energise the body, before laying down for a blissful yoga nidra practice to drop into a deep state of rest. From there, we'll head into the sauna to cleanse and calm. Enjoy an hour free-flowing between the sauna, ice baths, sea dips, or lounging in the deck chairs on the beach.

About Seaside Sauna:
Seaside Sauna is a wood fired Nordic barrel sauna with a panoramic half moon window situated directly on the pebbles at Lancing beach. Health, wellbeing and community spirit are at the forefront of our business. Learn more here.
 

About your guide: Emma Chow
Emma is dedicated to supporting people on their personal journeys of inner-regeneration. 

After recovering from a major burnout in 2022, Emma has come to believe a radically better future depends on our collective journey of ‘inner-regeneration’.  She draws from her multifaceted experience as a meditation teacher, yoga nidra guide, regenerative designer, and artist to create accessible and effective practices for people to find peace amongst the chaos and become conscious leaders for a flourishing tomorrow. Emma shares the ancient medicine of cacao from Guatemala.
 

Her training includes 200hr yoga teacher training, 1 Giant Mind advanced meditation teacher training, yoga nidra guide training with Jana Roemer, Authentic Relating Technique L1, Cacao Source Online Course, Somatic Embodiment and Regulation Strategies with Linda Thai.
www.emmacchow.com
IG: emmacchow

About ceremonial cacao:
Known as ‘food of the gods’ in ancient Mayan tradition, Cacao is the ultimate medicine, connecting you with your heart, the spirit of the sacred Cacao tree, and the land from which it came. Common benefits include: uplifted energy, improved gut health, better mood, protected heart health, and enhanced cognitive functioning. We'll be serving organic fair-trade ceremonial grade cacao from Guatemalan social enterprise, Cacao Source. We will have a light dose (not ceremonial dose) at the beginning of the session. You're welcome to skip the cacao if you prefer. Please let Emma know of any medication or health issues prior to the session. Learn more about the cacao we're serving here. 
 

Where: 
SEASIDE SAUNA
LANCING BEACH
BEACH GREEN
BRIGHTON ROAD
LANCING
WEST SUSSEX
BN15 8RA

Reach out with any questions!