How To Self-Love: 5 weeks on the most important relationship of your life

★★★★★  "This was EPIC! I would highly recommend it to others. I feel changed from the experience and I feel this is exactly what every person needs in order to start healing their soul"    Emma, past workshop feedback
 

Welcome to the most important relationship in your life…
 the one with yourself!

Imagine a  life full of self-trust, positive self-talk, and the power to take full responsibility for this one wild life.

This 5 week course is a collaborative workshop. Meeting once a week for four weeks and doing the work together. It  is a journey of self-discovery where you develop the tools to support:

• Core Confidence: Keys to building strength from within.
• Inner Harmony: Practices to cultivate self-acceptance and inner peace.
• Positive Mindset: Transform negative self-talk into empowering affirmations.
• Healthy Relationships: How to enhance your relationships with others by first nurturing the one with yourself.

Most people have massive unconscious blocks around loving themselves. This can lead to self-sabotage and not doing what we know would be best for us. Not only does this negatively impact our own lives, but also the people around us. 

So we'll take a deep dive into our unconscious blocks around self-love, and discover how to release them. We'll be practicing as a group and in pairs, learning our own very unique self-love strategies.

This work allows you to get to the core of a problem and make radical shifts. It releases stuck, buried beliefs and hurts and reduces anxiety and depression. It changes the way you speak about yourself, and to yourself. It helps you self-regulate and return to a more confident, integrated, calm body and mind.

★★★★★ "Best thing I have done in such a long time."    Curtis 

Course Highlights:

• Therapy tools and practices
• Interactive exercises to go deeper into technique and language
• Facilitated group work harnessing therapy tools learned
• Community support and feedback on your progress
• Weekly prompts and invitations sent to you directly by your facilitator

The course includes fast and effective therapeutic tools you can practice on yourself, anywhere and anytime. These will be a resource that you can use for the rest of your life and share with people you care about. This work is gentle and transformative, and the impact is long-lasting.

Come join a growing community, learn therapy practices, and become more informed about core wounds, and what keeps us stuck. 

★★★★★ "Dom was such a great facilitator… EFT was my favorite part of the day, it was super powerful and the statements used were specific but also resonated massively among the group. I would definitely attend another one of her workshops ."     Rachel 

Course Outline

Week 1

• What is self-love and why does it feel hard to come by?
• Inner child work

Week 2

• Mirror work
• Learning the essentials of tapping therapy and how to use it as a practice

Week 3

• Deepening and shifting states
• Developing new neuro pathways

Week 4

• How to self-love in our other relationships
• Boundary-setting

Week 5

• Coming back to self-love after a rupture
• Self-forgiveness and the long-term relationship with self

About your Facilitator 

      ★★★★ " Dominique's ability to hold the space and support the group was invaluable… Would recommend this to anyone no matter what stage of their shadow self journey they are at."    Beth

Dominique is an experienced and qualified practitioner in Emotional Freedom Techniques, Neuro Linguistic Programming, Grief Tending, and Transformational Life Coaching. She has worked in mainstream mental health for the NHS as an activity therapist, and in the realm of psychedelics and alternative healing- for the Synthesis Institute as a ceremony facilitator, and volunteered with Psycare UK and Kosmicare doing psychedelic welfare and harm reduction. 

Her work is deep, inclusive, nuanced, and gentle. She likes to bring a sense of humor and warmth into the unseen parts of the psyche and is passionate about healing in community, not isolation. She believes trauma is as much about a lack of empathetic, skillful support as it is about harmful events and cares about creating more self-love as an antidote to disconnection and disempowerment. The core of her work is helping people come back to self-love as a resourceful way to meet life. She does 1-1 work, group work and holds ceremonies. You can find out more, read testimonials, or book in a discovery call at her website:

www.theselflovelab.org

 

"Some people think that self-love is selfish. But grandiosity is not self-love. Learning to soothe, regulate, and tend to ourselves is a sustainable and regenerative way to co-exist in the world. It allows us to show up more fully in relationships and in the world. 

Self-love means learning to fulfill our own needs…
which means demanding less from others 
Self-love means being able to value our gifts and wisdom
which means bringing them to the table. 
Self-love means having the bravery to launch ourselves into the world. 
Self-love means making better choices for ourselves and leaving behind our self-sabotaging habits.

 People benefit from us if we show up, and it takes self-love to do that. It's not about being selfish." Dominique 
 

Feedback from “How to Self-Love” ( an introduction)

★★★★★ “This group workshop was facilitated really well by Dominique. I felt engaged and seen. The structure and additional uses of communication tools were really well thought out. I would 100% recommend Dominique's workshops!”  Dan

★★★★★ “The space was held in a very loving and safe way. I am really grateful I joined this event, it warmed up my soul. Thanks : )” Anon

Feedback from past workshops
 

★★★★★ "Best thing I have done in such a long time."    Curtis 

★★★★★ "Dom was such a great facilitator… EFT was my favorite part of the day, it was super powerful and the statements used were specific but also resonated massively among the group. I would definitely attend another one of her workshops ."     Rachel 

★★★★★ "Really well held by the facilitator, who managed to weave together discussion and reflection, alongside embodied and relational exploration between participants. There was enough containment to be able to touch into what is a really wild area."       Luke

      ★★★★ " Dominique's ability to hold the space and support the group was invaluable… Would recommend this to anyone no matter what stage of their shadow self journey they are at."    Beth

     ★★★★ "Dominique is a deeply empathetic person who provides a non-judgemental space for me to explore lingering difficult emotions...her creative and intuitive approach is exactly the companion I needed for the journey I was on."    David P

REFUNDS POLICY: Please note, we do not arrange refunds or exchanges. When possible we encourage reselling on Ticketswap.

ACCESS:  We do our best to include everyone in our events, regardless of health circumstances. If you have access requirements please email the event organiser directly to discuss. Many facilitators are able to offer reduced ticket prices for those truly unable to afford the ticket price. If this applies to you, do please get in touch with the event organiser.

For PSYCHEDELIC KNOWLEDGE AND RESOURCES please check out the Psychedelic Society website. 

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