Womens Health Day retreat - Heart Womb Soul
- Sun 12th May 2024, 10am – 5pm BST (UTC +01:00)
- Glastonbury, UK
- https://dandelion.events/e/y4ruh
| Hosted by |
Sarah Frances Louise/ Body Harmony
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| Enquiries to | sarahfranceslouise@gmail.com |
| Facilitators |
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| Add to calendar | Google · ICS |
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This Day Retreat is a creation from over 12 years of experience working with the body, we will be exploring:
Kundalini Yoga practices
Embodiment practices
Somatic meditation
The nervous system (trauma awareness)
Self Womb space massage
In a stunning location overlooking the levels in the Heart of Glastonbury, laylines run under the building creating a powerful healing portal.
This day will support:
Transition into peri/ menopause.
Fertility and hormonal issues.
Energy rebalancing.
Body acceptance and awareness.
Trauma recovery/ healing.
Emotional and physical healing.
Lack of direction.
Anxiety, depression, emotional overwhelm.
Helping you to:
Experience more pleasure in your body.
Feel empowered and connected.
Find a deeper meaning in life.
Increase self-love/ connection.
Understand your body language.
Find safety within.
Release pain and tension.
Kundalini Yoga for the awakened women
"Kundalini yoga was developed to promote a healthy and balanced physical, mental, emotional, and sexual life.
The techniques raise sexual energy to the higher chakras, transforming it into spiritual energy and preparing us for higher levels of consciousness.
With an increasing abundance of higher love energy on planet Earth, we are being supported in finding our own inner light, harmony, and peace and sharing unconditional love with other human beings, without fear, restrictions, or withholding." Sexuality and Spirituality, 2018 Guru Rattana
We will be exploring my tried and tested Kundalini yoga exercises and meditations. These practices will awaken your kundalini energy, helping you to move through mental, emotional, and energetic blocks.
Shamanic Womb Massage Journey
"Our emotional issues are stored in our physical body, the quickest and easiest way to access the psyche is to work directly with the body through touch, sound, and breath work." Willam Reich, shamanic womb course manual
So often we are unaware of the holding patterns/ armour, tension, and trauma that we hold within our bodies.
This self-massage shamanic Womb journey will support you in becoming aware of and releasing unprocessed energy, helping you to become aware of unconscious patterns, stories, beliefs, or mental loops.
It is a deeply nourishing and supportive journey through touch, breath, and sound, connecting you to the essence of Devine Mother, and awakening the divine feminine within.
The self-massage technique is Abdominal Sacral Massage, massaging from the rib cage down to the top of the pelvis.
"I have never felt so connected to self, my whole body was fuzzing and I saw a gold light all around me."
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The day will be complete with a shamanic sound journey for vibrational healing, deep relaxation, and integration.
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The lower 3 chakras/ energy centers
Working with the lower 3 chakras is essential for a woman's awakening journey.
1st/ Root chakra relates to our early life and upbringing, how safe we felt in our bodies and the world.
Most of our thoughts, beliefs, and understanding of ourselves have been created based on our outside environment, and the need to stay safe/ connected to our tribe, family, and community.
What false beliefs are you willing to let go of?
Are you ready to discover your own truth?
"We can create a new story"
2nd/ Sacral chakra relates to the quality of our relationship with ourselves and others. This is where we store and take on other people's energy/ burdens. It relates to the birthing of our creative projects and our ability to receive pleasure.
Do you give too much of yourself?
Are you able to receive?
"Pleasure is our birthright."
3rd/ Solar plexus chakra relates to our sense of self, how often we give our power away, and if we take responsibility for our choices/ actions. It relates to our willpower/ discipline and our ability to acknowledge the power we hold as women.
Do you know how powerful you are?
What do you want to experience in this life?
"Our choices create our reality."
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Are you ready for a day of deep nourishment, soul connection, and healing, in a beautiful venue in Glastonbury?
Please reach out if you have any questions.
Instalment plans are available on request.
Booking information is in the link below.
“Sarah holds a space fantastically, I felt completely nourished, honored, and held."