FREE & ONLINE - Tuesday Morning TLC
- Tue 22nd Oct 2024, 2am – 3am EDT (UTC -04:00)
- Online
- https://dandelion.events/e/z4uip
| Hosted by | YinGiiYanGiiYoga |
| Facebook event | |
| Enquiries to | gii.dhyana.yoga@outlook.com |
| Facilitators |
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| Add to calendar | Google · ICS |
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Have you been experiencing high stress levels and burnout?
Have you been feeling? Burnt out, overwhelmed, stressed, fatigued, emotionally drained, or anxious?
Do you feel like you have too much on your to do list?
Experience rumination or cognitive overload?
Feel a lack of meaning or purpose?
Are you searching for ways to develop a self care routine?
Wondering how you can find a way to manage high stress levels?
I am starting a TLC Tuesday Mornings FREE 1 hour online class for FOUR weeks this October.
Join Live at 7am Tuesday Mornings for a cosy and warm morning practice before work, or sign up to be sent a recording for you to practice in your own time. Meetings will occur on Teams.
Everyone who signs up will get;
- 4 x 1 hour recordings or link to live Tuesday Morning practice (7am)
- Taught & guided breathwork techniques. I will talk you through what techniques are best for specific needs and we will practice in the morning together.
- Meditation practices; I will guide you through a compassion focused meditation practice so you can start your day feeling more positive.
- Slow movement; We will practice some slow somatic movement practices and some Yin Yoga. Both are great for relaxation and require no previous experience or physical endurance. No props needed, just bring yourself.
- Stress Release; the classes will have an emphasis on stress release and I will talk you through some of my methods as well as sharing some links with you in the chat so you can have something to practice in your spare time.
What do you need
For this class you will need a body, breath, the internet and ‘teams’, a note pad and a pen. No yoga props needed and no physical endurance. Please have a pillow for meditation practice and some blankets to lay on and get cosy in.
NO EXPERIENCE REQUIRED
Follow me on social media to keep up to date on in person and online classes… New in person classes coming soon!