Conscious connected breathwork with Reiki Healing at the Chakra Room, Ramsbottom 5 dates

Come and experience a setting of non judgement and a sense of community, where every feeling and emotion is welcome.  

Conscious connected breathwork is an amazing tool, purely using our own breath, to connect to your body, disconnecting with your mind.  You may release emotions or memories that have been held onto day to day or that you may have buried down over time. 
If we hold onto the emotions/memories/trauma we haven't released, it can cause stress, anxiety and dis-ease in our bodies.  
People often get from a session what they need at that moment in time, whether it be purely disconnecting from the over active mind or an emotional release.  

Conscious connected breathwork changes the chemistry in our bodies so there are some contraindications that need to be taken into consideration. Therefore this waiver below must be read and agreed to before you come to the session.

Waiver

I understand that if I am taking any medications or have any medical conditions such as, but not being limited to:

Epilepsy or seizures, Heart conditions or arrhythmia, COPD or pre-existing lung conditions, Delicate and/or first trimester pregnancy, High blood pressure (hypertension), Very low blood pressure with fainting history (hypotension), Severe asthma, Glaucoma and/or detached retina, Severe osteoporosis, Recent major surgery, Schizophrenia, Unmedicated bipolar disorder or psychosis and Unmanaged PTSD.

In any of these cases, modified practice options may be offered to you. We may on
occasion advise that breathwork is not suitable for you. We also advise that people experiencing panic attacks and high anxiety levels use a modified practice.
Please let us know if you have recently been using micro-dosing protocols.

Your agreement

Whilst I have been accepted as a participant for this session, I accept responsibility for any consequence resulting from this practice.

Vicky Westgarth/Gaia and the girl is not a substitute for consulting your GP or primary medical care provider.

In the event of any known medical conditions, I certify that I have consulted a health professional regarding any condition (physical, mental or emotional) that could interfere with my judgment or affect my health in any way during, or after the session.

I am aware that appropriate touch may be used for the purpose of supporting my wellbeing and comfort. Touch will only be used with your express informed consent and that decision can be changed at any time.

What to expect

I will go through a thorough framework and also show you the breathing technique at the beginning of every session. 

*The session will last approx 90 minutes. If in person please turn up 10/15 minutes before the time stated so you can get comfortable before the session starts. The session will start at exactly 730pm and the door will be locked. Any late arrivals will not be allowed to come in. If on zoom I will open the room 5 minutes before the slotted time for people to get logged on. 

*Wear comfortable loose clothing. Tight waistbands and underwired bras are not advisable.

*Please bring a water bottle. Feel free to bring a note pad and pen to write anything down once we have completed the session. 

*Yoga matts, blankets and eye masks will be provided. 

*You can also bring an item for resourcing if you wish ie a favourite pillow or blanket or teddy.

*Try to not eat a heavy meal a few hours before our session, if you do we will have to stick to nose breathing rather than through the mouth.

*Please do not drink alcohol or take any drugs at least 24 hours before the session. 

Please tick the check box on checkout to confirm you have read and agree to the Waiver above. 

Please inform me of any contraindications, as this will affect the way you breath through the session, but also may determine whether you can attend the session or not. 

Thank you for reading and I cant wait to guide you in reconnecting with your breath and your body

x Vicky