Wim Hof Method - 5 Week Course

Jan 27 Wed 27th Jan 2021
1:30pm – Wed 24th Feb 2021, 3:30pm EST (UTC -05:00)
 
Online
 
https://dandelion.events/e/zuo8d
Promoted by The Psychedelic Society
Activity Wim Hof Breathwork
Facilitators
Attending
25+ people
Enquiries to hsathie@gmail.com
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Truly incredible. I have been meditating on and off for several years and never has it felt like it 'clicked' so much as it did during my first session with Heather.(…)After the session I was left with a deep sense of connection and increased empathy. This was a far more powerful experience than I had anticipated. (…) suffice to say, I shall be returning to continue exploring this. I was completely blown away. Thank you Heather! - Will W

★★★★★

"What I felt after being guided through the method was something so inexplicable that you must try it to understand it. You feel charged. So full of energy, yet you feel more relaxed than you've ever been before. You're almost asleep, yet so aware of your surroundings. You feel exactly how you need to feel at that point." - Dean Jones

★★★★★

“Heather was a great instructor who was very patient and and thorough in teaching different levels of experience amongst the group”. - Rick B

★★★★★

ABOUT THE COURSE

Whether you are right at the start of your Wim Hof Method experience or you are an advanced practitioner, this collective journey is for you! This closed group course is the ideal way to begin your practise from scratch or to strengthen an existing one by harnessing the power of connection. The group course is led by me (Heather), a certified Level 2 Wim Hof Method Instructor, Mental Resilience Coach, Nutritional Health Coach and Yoga teacher.  I will guide you over 5 weeks with my in-depth understanding of science and dad-like sense of humour. 

You will build up stamina in your WHM practice and have loads of fun!  After the course you will be able to confidently maintain your practice, and encourage others to begin! The 5-week Group Course, or Group Course Part I, covers the 3 pillars of the WHM and leaves you with a strong base to continue your practice with a system for accountability. Every class builds on the experience of the following week. You will receive homework and tasks to work on between classes with your accountabilibuddy!  All classes are built up in such a way that they follow Wim’s philosophy “Feeling is understanding”.

★Week 1: Symphony of Science

  • Getting to know you ;)
  • Goal Setting
  • The science behind the Wim Hof Method
  • Experience the Three Pillars
  • Reflection and close
  • Homework

★Week 2:  Breathe in the Air

  • Reflection on homework
  • Test your Body Oxygen Level
  • Wim Hof Method Breathwork
  • Interroceptive Meditation
  • Reflection + Close
  • Homework

★Week 3: Ice Ice Baby

  • Reflection on homework
  • Navigating highly stimulating experiences
  • Ice bathing deep-dive
  • Comparison tests
  • Horse stance
  • Homework

★Week 4: Crazy Like a Monkey

  • Reflection on homework
    Mid- evaluation on goals exercise
  • Meditation
  • The power of the group
  • Practise coaching
  • Power breathing session
  • Homework

★Week 5: Hey You

  • Brown Fat Activation
  • Interval ice bathing
  • Presentation
  • connection to goals set at the start
  • Closing activities
  • Ongoing accountability
  • Workbook

A basic level of health is required to take part.  The course is not recommended if you are pregnant, have a history of epilepsy or serious cardiovascular issues.

If lack of funds is a barrier to attending, please get in touch. 

 

 

 

REFUNDS POLICY: Please note, we do not arrange refunds or exchanges. When possible we encourage reselling on Ticketswap.

ACCESS:  We do our best to include everyone in our events, regardless of health circumstances. If you have access requirements please email the event organiser directly to discuss. Many facilitators are able to offer reduced ticket prices for those truly unable to afford the ticket price. If this applies to you, do please get in touch with the event organiser.

For PSYCHEDELIC KNOWLEDGE AND RESOURCES please check out the Psychedelic Society website. 

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By proceeding you agree to the terms and conditions of Dandelion and The Psychedelic Society and understand this event is organised by Heather Gordon Athie, who takes financial and legal responsibility for the event.

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Feedback on Wim Hof Breathwork events

4.8/5 from 82 ratings
Participants consistently praise the enthusiastic and knowledgeable facilitation of Heather and Mark, who share their personal experiences in a way that inspires others to explore the method. The workshops are described as well-structured, informative, and effective, with participants reporting positive physical and mental effects from the breathwork practice. Many individuals recommend the sessions, whether they are new to the Wim Hof Method or experienced practitioners. Overall, the feedback highlights the transformative power of the Wim Hof Breathwork and the skill of the facilitators in guiding participants through the practice.
2 years ago
Heather and Mark were great facilitators with inspiring stories of their own personal experience with the method which really had motivated me to pursue what I didn’t think what possible for me and I believe everyone else who was there to participate in the experience as well.
2 years ago
Loved the workshop . Very well thought and explained . Motivating facilitator and great vibe . Thank you :)
2 years ago
Heather is a fantastic facilitator!! Really great intro to the Wim Hof Method. I highly recommend it!!
2 years ago
4 years ago
4 years ago
Although i actually prefer a course where you have real/physical interaction with the fellow Hoffers and instructor(s), i really enjoyed it and improved in doing the things you do using the WHM. In all even with all the restriction we have for about a year now, Heather made it a awesome and effective course. But there is something that can't be done online as good as in real life. That is the spiritual and mental side doing a WHM course. And although it was digital i still loved the online interaction with the fellow Hoffers i got to meet and know !! Love and hugs to the fellow Hoffers and Heather ^•^ Greets, the one eyed barefoot hoffer :P
4 years ago
I really enjoyed this course. Heather was an accomplished trainer, knowledgeable, energetic, kind and experienced. She combined science and practice seamlessly and helped me realise my goals of fine tuning my WH breathing practice as well as giving me renewed enthusiasm for cold exposure. I highly recommend this course for both novices and experienced Hoffers!!
4 years ago
Fantastic course and Heather is incredible. So inspired. Really learnt a lot about my body, breathing, tolerance, and how to take control over your matters through the mind. Loved the scientific aspects of the course! Highly recommend.
4 years ago
Had a great time and developed a few much-needed techniques! Would definitely recommend this course, Heather you are an amazing and patient teacher!
4 years ago
A great course, fully engaging and Heather brings such energy to it. A fabulous instructor.