Becoming Weightless

Welcome to our first ever event in Nottingham. Empress Energy Studios has been hosting sanctuaries of care for around a year now. This focus of this workshop is deep relaxation as we take you on a journey of release, edging you closer to your authentic self. This workshop is designed for women moving through trauma or dealing with stress. 

It is a moment of self love and care, a moment for yourself.  You can expect an immersive experience that combines the grounding practises of progressive muscle relaxation, restorative yoga, sound healing, and intuitive tarot to support you on your inner healing. Your host, Starr, will create for you a space that is soft, slow, and sacred. 

As she is a trauma informed mental health coach with an undergraduate degree in psychology as well as a training, which she took in India, in yoga, meditation, and sound healing. Rooted in a past shaped by generational trauma and her struggles with survival, rage, shame, and a battle with disordered eating. Starr has walked through the dark to find her light and she now gently guides others towards it. Declaimer; all women (including trans women), all experiences, and all emotions are welcome.