Conscious Connected Breathwork

🌳 Welcome to Conscious Connected Breathwork 🌳  Hosted by Dave

Whats app chat : https://chat.whatsapp.com/EZmajRTZ3H12sfzMVtF8YW?s=cl&p=i&mlu=4&ilr=4

About Conscious Connected Breathwork :

Conscious connected breathwork is a practise of deep and continual breath without pauses between inhales and exhales. The benefits of this practise are many and varied depending on the individual. Here are some of them:

Physical  :

• Alkalinse Body
• Strenghten Immunity
• Move toxins
• Better digestion
• Better respiration
• Nervous system regulation
• Deep sleep
• Fascial relaxation and tension release
• Increased energy and vitality

Mental-emotional :

• Release stored emotions
• Increased awareness and presence
• Healing from trauma and PTSD
• Revelation of sub-conscious thoughts, beliefs and stored memories
• Improved mood
• Increased energy, feeling and sensation 

When done at a higher intensity conscious connected breathwork can induce altered states of consciousness similar to psychedelic therapy which people can find transformative and healing for revealing and releasing the sub-conscious. At a lower intensity, conscious connected breathwork can be relaxing and soothing and offers a nurturing experience of communion and presence with the body which can be just as profound as intense catharsis.

About How I Work :

I have an ever deepening  foundation in meditation, presence and gentleness. I never push people in my sessions and work with empowered consent; always encouraging everyone to follow the natural wisdom of their body. I have found from my own experience of practise that gentle breathwork  can be even more healing and revealing than intense breath catharsis. I offer different variations of the practise depending on the needs and desires of each person and I am here to support and guide each person individually holding space for whatever arises as part of the process. I am non-judgemental, accepting and hold unconditional positive regard for whatever releases as part of the session. I am here to be present, listen, radically accept and to support release and guide where it is welcomed and invited. 

About Me :

I am a certified conscious connected breathwork facilitator; dual-accredited  with UKBA recognised ‘7 directions breathwork’ school. I am also a certified pranayama instructor, yoga teacher and ayurbalance fascial bodyworker. I have been holding breathwork sessions for 5 years and was moved to train in breathwork after 10 sessions of  a breath modality called rebirthing that was so profound for my self-awareness that I wanted to share the healing power of the breath with others. As well as breathwork groups I offer 1:1 breath sessions, bodywork and coaching for people that want to go deeper with me individually. It is my joy to provide a nurturing space for others to transform and heal. I especially love to create a really aesthetically pleasing environment with smells, candles and lights and to curate an emotive, evocative playlist of music that encourages both upliftment, joy and heart connection.

Thank you for reading. Any questions please feel free to message me via WhatsApp on : 07432037055

Peace & Love,

 Dave 💙