Federica | Breathwork & Gatherings

Welcome

Breathwork & Gatherings is a space to slow down, reconnect and explore practices that support wellbeing, presence and connection.

Created by Federica, these gatherings weave together different modalities including; Conscious Connected Breathwork, meditation, yoga and nature, creating gentle spaces where people can pause, breathe and reconnect with themselves, one another and the world around them.

After training in  Yoga (Hatha & Yin), Breathwork and spending several years travelling India & Latin America, learning and sharing these practices in retreat centres, communities and an ashram, Federica returned to London with a simple intention: to create spaces that feel welcoming, grounded and deeply human.

Whether you're joining your very first workshop or already have an established practice, you're warmly welcome here. The emphasis isn't on doing more or getting it right, it's about arriving as you are, listening to your body, and giving yourself permission to slow down.

I hope these gatherings leave you feeling a little more connected, a little more grounded, and a little more at home in yourself.

If any of this resonates with you, I'd love to connect. Otherwise, I hope our paths cross at a future gathering.