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Morning Vinyasa Flow

meditation yoga ashtanga vinyasa breathwork

Vaughan Dagnell
Mon 4th Nov 2024, 7am – 8am GMT (UTC +00:00)
The Works, 1a Badcox, Frome BA11 3BG

Breathwork for self compassion

embodiment and wellbeing emotional healing breathwork community mindfulness

Vaughan Dagnell
Mon 4th Nov 2024, 8pm – 9:30pm GMT (UTC +00:00)
The Sun Room, Rise, Whittox Lane Frome Somerset BA11 3BY

Morning Vinyasa Flow

fitness mindfulness yoga ashtanga meditation

Vaughan Dagnell
Mon 11th Nov 2024, 7am – 8am GMT (UTC +00:00)
The Works, 1a Badcox, Frome BA11 3BG

Breathwork for self compassion

emotional wellness acupressure groupwork embodiment and wellbeing emotional healing

Vaughan Dagnell
Mon 11th Nov 2024, 8pm – 9:30pm GMT (UTC +00:00)
The Sun Room, Rise, Whittox Lane Frome Somerset BA11 3BY

Morning Vinyasa Flow

frome mindfulness breathwork vinyasa meditation

Vaughan Dagnell
Mon 18th Nov 2024, 7am – 8am GMT (UTC +00:00)
The Works, 1a Badcox, Frome BA11 3BG

Mens Sharing Circle and Breathwork

menswork male empowerment peer support community brotherhood

Vaughan Dagnell
Mon 18th Nov 2024, 8pm – 9:45pm GMT (UTC +00:00)
Sun Rooms, Rise, Whittox Ln, Frome BA11 3BY, UK

Morning Vinyasa Flow

vinyasa mindfulness frome fitness breathwork

Vaughan Dagnell
Mon 25th Nov 2024, 7am – 8am GMT (UTC +00:00)
The Works, 1a Badcox, Frome BA11 3BG

Breathwork for self compassion

mindfulness emotional healing breathwork acupressure mind body connection

Vaughan Dagnell
Mon 25th Nov 2024, 8pm – 9:30pm GMT (UTC +00:00)
The Sun Room, Rise, Whittox Lane Frome Somerset BA11 3BY

Rise & Shine Yoga: Ashtanga Vinyasa

ashtanga dynamic mindfulness meditation fitness

Vaughan Dagnell
Mon 2nd Dec 2024, 7:15am – 8:15am GMT (UTC +00:00)
Mycelium Space, Station Approach, Frome, UK

Breathwork, movement and vocal activation workshop

emotional healing conscious connected breathing inner work grounding meditation

Vaughan Dagnell
Mon 2nd Dec 2024, 8pm – 10pm GMT (UTC +00:00)
The Sun Room, Rise, Whittox Lane Frome Somerset BA11 3BY

Rise & Shine Yoga: Beginner Friendly

wellbeing mycelium space breathwork beginner friendly yoga

Vaughan Dagnell
Wed 4th Dec 2024, 7:15am – 8:15am GMT (UTC +00:00)
Mycelium Space, Station Approach, Frome, UK

Rise & Shine Yoga: Dynamic Vinyasa Flow

vinyasa fitness dynamic mindfulness mindful breathing

Vaughan Dagnell
Fri 6th Dec 2024, 7:15am – 8:15am GMT (UTC +00:00)
Mycelium Space, Station Approach, Frome, UK

Rise & Shine Yoga: Ashtanga Vinyasa

ashtanga breathwork vinyasa yoga mindfulness fitness

Vaughan Dagnell
Mon 9th Dec 2024, 7:15am – 8:15am GMT (UTC +00:00)
Mycelium Space, Station Approach, Frome, UK

Rise & Shine Yoga: Beginner Friendly

exercise the station beginner friendly meditation frome

Vaughan Dagnell
Wed 11th Dec 2024, 7:15am – 8:15am GMT (UTC +00:00)
Mycelium Space, Station Approach, Frome, UK

Rise & Shine Yoga: Dynamic Vinyasa Flow

vinyasa flow mindfulness meditation dynamic dynamic movement

Vaughan Dagnell
Fri 13th Dec 2024, 7:15am – 8:15am GMT (UTC +00:00)
Mycelium Space, Station Approach, Frome, UK

Rise & Shine Yoga: Ashtanga Vinyasa

vinyasa yoga vinyasa yoga mindfulness mycelium space

Vaughan Dagnell
Mon 16th Dec 2024, 7:15am – 8:15am GMT (UTC +00:00)
Mycelium Space, Station Approach, Frome, UK

Rise & Shine Yoga: Beginner Friendly

exercise mindfulness health fitness wellbeing

Vaughan Dagnell
Wed 18th Dec 2024, 7:15am – 8:15am GMT (UTC +00:00)
Mycelium Space, Station Approach, Frome, UK

Rise & Shine Yoga: Dynamic Vinyasa Flow

mindful breathing frome embodied expression and wellbeing flow dynamic movement

Vaughan Dagnell
Fri 20th Dec 2024, 7:15am – 8:15am GMT (UTC +00:00)
Mycelium Space, Station Approach, Frome, UK