Wild Ayurveda

Wild Ayurveda is a seasonal collaboration by Rosa and Sophie, weaving together Ayurvedic wisdom and local foraging to support health, balance and connection to place.🍃

Guided by the rhythms of the land, their workshops explore how seasonal shifts shape our bodies and how the plants growing around us can be used as practical, everyday medicine. By combining hands-on foraging with accessible Ayurvedic theory, Wild Ayurveda offers tools for living in a closer relationship with the natural world.

Rosa and Sophie empower people to identify plants in their local environment confidently, understand their benefits, and use them in ways that are simple, nourishing and rooted in tradition.

Wild Ayurveda is an invitation to slow down, tune in, and learn from the seasons, one plant at a time.🌿