Today's events
Residents looking to unwind can attend a Breathwork circle for growth, healing and self compassion hosted at The Sun Room at Rise on Whittox Lane. Facilitator Vaughan leads the conscious connected breathwork group, using the breath alongside a playlist and optional acupressure to help attendees soften and release held emotions, manage anxiety and stress, and reduce burnout. The session is aimed at anyone wanting to build a self-care practice to support physical, mental and spiritual wellness, though it is not suitable for those who are trying to conceive or in their first trimester of pregnancy, or those with a history of seizures, psychotic episodes or detached retinas. People coming along should wear loose, comfortable clothing, avoid eating for two hours beforehand, and bring a yoga mat, blanket, cushion and drinking water.