The Dandelion Daily

Today's events

Residents looking to unwind can attend a Breathwork circle for growth, healing and self compassion hosted at The Sun Room at Rise on Whittox Lane. Facilitator Vaughan leads the conscious connected breathwork group, using the breath alongside a playlist and optional acupressure to help attendees soften and release held emotions, manage anxiety and stress, and reduce burnout. The session is aimed at anyone wanting to build a self-care practice to support physical, mental and spiritual wellness, though it is not suitable for those who are trying to conceive or in their first trimester of pregnancy, or those with a history of seizures, psychotic episodes or detached retinas. People coming along should wear loose, comfortable clothing, avoid eating for two hours beforehand, and bring a yoga mat, blanket, cushion and drinking water.

Feedback report

Recent attendee feedback has offered a glimpse into how people are finding events hosted in Frome. At the Cheese and Grain on Justice Lane, Biodanza November gave members of the public the opportunity to take part in the session. Organisers asked for comments and suggestions following the event to find out what people valued and what they might wish to alter. The feedback showed clear appreciation from someone attending for the first time, who reported finding the experience thoroughly enjoyable. No changes or alterations were suggested in the review, indicating that the session worked well for those trying it out. For anyone looking at activities held at the Cheese and Grain, these positive reflections demonstrate that newcomers felt well catered for and welcomed at the venue.

Recently listed

A new gathering has been listed in Frome for people who want to spend an evening moving without shoes, alcohol or drugs. Taking place at Tri.Art Dance Academy on Marshall Way, the Saturday Night Dance with Rosie invites dancers to warm up, drink cacao and take part in opening and closing circles. The dance floor itself is kept free from talking, though there is a dedicated chill-out room downstairs for anyone who needs to step away for time out, to catch up with friends or to chat. Organisers describe the session as a space to feel centred, grounded and connected from body through to soul, ending with time set aside for community connection after the dance finishes.

Trending events

Frome residents looking to unwind have several community gatherings to choose from across town. At The Assembly Rooms, PRANAFREQS: ELEVENSES | SUNDAY SESSION: FROME offers a morning session for ages eight to eighty-eight. Designed as a tech-free, shoe-free environment away from work and home, the gathering features Dru Yoga, vinyl-only DJ sets and live acoustic music.

Over at The Sun Room at Rise on Whittox Lane, facilitator Vaughan hosts a Breathwork circle for growth, healing and self compassion. The group session explores conscious connected breathwork alongside optional acupressure and a curated playlist, helping attendees address stress, emotional regulation and mental clarity. Participants should bring a yoga mat, blanket and cushion.

Meanwhile, a women-only Voice Liberation Circle with Natty 💜 takes place at a private home in Frome. Limited to ten participants, the workshop uses group singing, toning and solo exercises to encourage vocal freedom and personal expression, finishing with tea and conversation.

Facilitator of the day

dance dj music latin tribal
4.9/5 from 54 ratings across 27 events