The Dandelion Daily

A small-group workshop in Shepherd's Bush is offering adults over 25 the chance to explore recurring personal difficulties through systemic therapy. At Breaking Generational Patterns, Family Constellations in West London, held on Hetley Road, Ukrainian practitioner Kate Goodzenko will select two or three participants to present specific issues, such as struggles with money, work, or family relationships.

The gathering is limited to seven people, who sit in a circle to take part either by bringing a challenge or by acting as representatives standing in for family members or concepts connected to someone else's situation. Attendees can also simply observe the process without taking on a role. The session combines family constellations with elements of Gestalt and body therapy, aiming to uncover generational trauma and resolve inner conflicts. Tea and coffee are provided for the group.

Live music, dance and vocal workshops are drawing interest across London. At Bar A Bar on Stoke Newington Road, ALEX AKAL - SOUNDS OF TRIBE - Tribal EDM with Live Music + World Jam Session welcomes solo visitors and groups of friends for live electronic sets, Moroccan Gnawa tunes, shared birthday cake, and an open global jam where players can bring their own instruments.

South of the river, MOTION London takes over Goldsmiths Great Hall in Lewisham Way. Led by DJ Tim Barnes, this large gathering invites dancers across a 500-square-metre wooden floor to move through the 5Rhythms map, strictly free from shoes, phones, alcohol and talking.

In Islington, the Skylight Centre hosts Beyond Voice: Weaving the Elements - 5 Group Voice Work Sessions with Api Ascaso. Led by Api Ascaso, this gathering offers elemental teas, breathwork, circle singing and sound exploration to help anyone hoping to build vocal confidence.