Vinyasa Flow at Warrior & Wild

A weekly yoga class, every Thursday 9:30-10:30am.
At Warrior & Wild, Days Mill, Fountain St Nailsworth, GL6 0BL

Inspired by the rhythms of nature- the seasons, the lunar cycles and more, we flow through varying practices each week, cultivating strength and flexibility through breath and fluid movement. Classes are balanced with longer stretches and the all important rest (savasana) at the end, inspired by the flow of a traditional vinyasa sequence.

All are welcome- there are always options for everyone so even if you’re a beginner, you can still come along for a beautifully strong practice.

Mats, blocks and props are provided.

You have the option to just book weekly as a drop in or you can buy a pack of classes which is valid from the first class used and then you have the time as stated to use them. These timings are extended over class breaks e.g. Christmas.

If you have any questions, feel free to message me at rootedwithbethan@gmail.com

I hope to flow with you soon,
Bethan xx

🌿Rooted | Gatherings inspired by the rhythms of nature🌿

Browse all my events here (sound baths, yoga, drumming circles & more)
Instagram & Facebook: @rootedwithbethan 
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A bit more about me:

Bethan, a yoga teacher, sound practitioner and drum circle facilitator, holds spaces in and around the Cotswolds to ground and gather. She brings people together with creative and dynamic flows, whilst having fun and building connection to ourselves and those around us. Her offerings expand to sound healing and drumming as she believes sound has an unbelievable power to bring us into presence, release stress and find connection or clarity.

Taking deeper inspiration around the lunar cycles and the seasons, Bethan believes that nature and the world has so much to show us, hence why off the mat you’ll usually find her in the water or way out in the countryside!

I also hold sound baths, drumming circles and 1:1's/private events, take a look at the other events or drop me a message if you'd like to find out more.