Morning Yoga Flow: Ashtanga Vinyasa for your mind, body and soul 3 dates

Jul 28

	The Works, 1a Badcox, Frome BA11 3BG

	https://dandelion.events/e/b9h4x

morning yoga meditation ashtanga yoga breathwork

Hosted by	Vaughan Dagnell Wellbeing Coach Mycelium Space
Facilitators
Enquiries to	vaughan.f.l.dagnell@gmail.com
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Feel alive in your body and connect with nourishing energy through dynamic movement, mindful breathing and meditation.

Each sessions is an opportunity to check in with ourselves and connect with the version of us that has turned up on the mat today. Breath synchronises with movement and in turn brings focus and mental clarity. We explore our edge and play with balance, strength and flexibilty safe in the knowledge there is no competition, just an invitation to be here now.

I like to bring a sense of humour and some tasty tunes to my classes so leave the ego at the door and join us for some lush yoga! You're worth it!

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By registering for this class you confirm you have consulted you GP and/or healthcare specialist regarding taking part in yoga and breathwork

You also confirm you have no pre existing or ongoing physical or mental health issues that mean you shouldn't take part in the class

Terms and conditions

HEALTH CONSIDERATIONS

BREATHWORK
Please read the following before participating in classes or workshops involving breathwork:

While breathwork can benefit many individuals, there are certain conditions where caution or avoidance may be necessary. Please be aware that the following conditions are contraindicated for Conscious Connected Breathing:

1. History of seizures or epilepsy
2. First Trimester of Pregnancy, and when trying to conceive 
3. Detached retina or any eye condition which can be adversely affected by changes in internal pressure.
4. Psychotic episodes.

By signing up for breathwork sessions, participants confirm they do not have any of the conditions mentioned above and release me from any liability related to your participation. 


YOGA
Please read the following before participating in classes or workshops involving Yoga:

It is your responsibility to consult your GP or relevant health professional before attending yoga classes, particularly if you have any existing or ongoing health conditions that may affect your ability to safely engage in physical activity.

By registering for and participating in this class, you acknowledge that the facilitator is not liable for any injury or complication arising from a pre-existing or undisclosed medical condition.

You are encouraged to listen to your body and rest or modify poses as needed. Participation is always voluntary.

Please be especially mindful if you:

Are pregnant or have recently given birth
- Have high or low blood pressure
- Experience dizziness, vertigo, or balance issues
- Have joint problems or chronic pain (e.g., knees, hips, shoulders, back)
- Are recovering from surgery or injury
- Have a diagnosed heart condition or respiratory issues
- Have any condition that may be impacted by movement, breathwork, or extended time in stillness

If you're unsure whether yoga is suitable for you, please seek advice from a medical professional before joining the class.

My clients safety and well-being are my top priorities and if there are any concerns or questions, please feel free to contact me in advance, or talk to me on the day.

I agree to the terms and conditions

By proceeding you also agree to Dandelion's terms and conditions and understand this event is organised by Vaughan Dagnell Wellbeing Coach, who takes financial and legal responsibility for the event.

Drop in	£12
4 class pass / Earth	£32
4 Class Pass / Wind	£40
4 class pass / Fire	£48
		Total £

Morning Yoga Flow: Ashtanga Vinyasa for your mind, body and soul 3 dates

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