Body Home: Somatic Movement, Yoga and Body-Based Meditation

SOMATIC MOVEMENT, YOGA & BODY-BASED MEDITATION

FRIDAYS: 9.30 TO 11 AM. THE BEECHWOOD CLUB, FISHPONDS

Here is an invitation to slow down and come home to your body.

This course blends gentle somatic movement, restorative yoga, and guided body-based meditation. Together, we will explore practices that support nervous system regulation, embodied awareness, and deep rest.

Rather than striving or stretching toward an ideal, this is a space for listening - to sensation, breath, and the subtle language of the body. Each session offers simple, nourishing practices to help you release tension, build resilience, and cultivate a more compassionate connection with yourself.

This class is open to anyone interested in engaging with the body in a gentle and respectful way, including those new to these practices. Those working with fatigue are warmly welcome. You’ll be encouraged to honour your own energy levels throughout.

COURSES DATES 

 18TH SEPTEMBER TO 16TH OCTOBER

The class is facilitated by Gwen Williams, Yoga Therapist, Movement Facilitator and Dance Movement Psychotherapist (ADMP).

www.gwen-williams.com / gwendawilliams@gmail.com / @movement_art_therapy