Release & Restore: Breathwork & Sound Journey (Conscious Connected)

Immerse yourself in the transformative experience that  weaves Sound  into the fabric of conscious connected breathwork, amplifying the journey.

We begin by connecting to Rose & Blue lotus tea. Rose is the highest vibrational flower and connects us to matters of the heart,   Blue Lotus, with its gentle psychoactive properties, promotes sleep, reduces anxiety,  and may help address mental health conditions.

Then a  meditative odyssey guided by the ethereal power of the sun  gong and other sound healing equipment. Nourish your body, mind, and soul in unison as the powerful waves of sound wash away accumulated stresses, inviting you to release the burdens of daily life and emerge renewed. The harmonious vibrations resonant gongs  cocoon you, creating a profound state of grounding and preparation for the breath.

As you transition into conscious connected breathwork, the soundscape evolves, intertwining with the deliberate and controlled approach to breathing. The circular and continuous breath triggers a neurological response, connecting you to your inner self and the intricate landscape of emotions. The sounds amplify the breath, creating a harmonious dance that enhances the practice's depth and impact.

Delve into the neuroscience behind deliberate breathing, where staying present to each breath stimulates mindfulness and self-awareness. The conscious breathwork becomes a powerful tool to relax the body, counter the fight-or-flight response, and promote emotional healing by confronting and processing deep-seated emotions.

The  harmony of sound continues after the breath, guiding you through a phase of integration. The post-breath soundscape becomes a supportive backdrop, allowing you to absorb the transformative energy and insights gained during the conscious connected breathwork. This integration period enhances the overall impact, leaving you rejuvenated & deeply connected  within.

I am looking forward  to leading you through this holistic experience, where the symphony of sound and the power of breath converge, creating a transformative journey from start to finish.

Nigel

*please note there are no refunds for the event, you can however pass the ticket over to a friend or loved one in replacement for your space.