Biodanza - The Dance of Life October Workshop in Pontypridd - Nurturing myself

Join us for joyful movement, music and connection that will nurture your wellbeing, release any tensions and stimulate joy. We are a group that currently meets monthly  at Sardis Chapel in Pontypridd. All welcome. This is a beginner's group.

Come and join us in a fun and nurturing environment where the invitation is to move, feel, express and connect with oneself and others. We will move together for joy, pleasure, wellbeing and for greater presence. We will also move to awaken more joy, emotional balance and a sense of belonging. 

Our theme for this month is ‘Nurturing myself’. This time of year, we are preparing for the slower winter months ahead and a more internal, reflective time. Let this session take you from joyful movement to relaxed, internal movements ready for the seasonal change to come. 

The session will be 1.5hrs followed by refreshments.