Forest Bathing in Epping Forest

Forest Bathing in Epping Forest 

You are warmly invited to join us for a gentle guided forest bathing experience in the beautiful, ancient Epping Forest. We'll step away from the noise and busyness of everyday life, slow down and reconnect with the natural world around us. 

Shinrin-Yoku or Forest Bathing is a relaxing experience suitable for anyonewith no experience or fitness levels needed - we'll move at a gentle pace and spend time simply noticing nature with a sense of curiosity and wonder.

Despite the name, bathing suits are not required! Through a series of simple, sensory invitations we'll be soaking in the sights, sounds, textures and rhythms of the natural world - and in doing so, cultivate a renewed sense of calm and general wellbeing.

As part of a small group, we'll experience the autumnal colours, beauty and wonders of Epping Forest - London’s largest open space, offering ancient woodland, grassland and lakes—right on London’s doorstep.

Each persons forest bathing experience is unique and you'll have time to enjoy the forest in your own way, with opportunities for optional sharing.

We finish with a calming tea ceremony, which allows for connection and final reflections before we step back into our day, with a renewed sense of wellbeing.

As well as being an enjoyable (and many say enchanting) experience - Forest Bathing offers a multitude of  proven health benefits including; lowered stress, boosted immunity, better sleep, improved mental clarity, enhanced creativity and lots more!

Forest bathing is a gentle, restorative experience that invites us into a deeper relationship with nature, each other and ourselves. Overall, you'll likely find your mind quieten, your nervous system calm and your body soften - through the restorative power of Mother Nature. 
 

Meet your guide - Sarah Clark

Sarah Clark offers Forest Bathing and wellbeing experiences in nature for you to feel calmer, more connected and centred in your everyday life - a return to your true nature. 

Sarah grew up in the heart of ancient Epping Forest and refers to the forest as her heart-land. Now, as a certified Forest Bathing guide, Sarah has the rare privilege of holding a license to guide others through the beloved and beautiful Epping Forest. A very special place that has supported and restored her over a lifetime -  Sarah now guides others through, to feel rested, rebalanced and renewed.

Event details

• Date: Sunday 11 October 2026
• Arrive from: 9.45am for 10am prompt start
• Forest Bathing: 10am - 12pm
• Meeting Point: Stubbles Car Park, Nursery Road, Loughton, Essex, IG10 4DY location finder: what3words///bucks.stress.ruby
• Nearest public transport: Loughton underground station (central line) 10-15mins walk

Guidelines

Upon booking, you'll be asked to read  the event guidelines, which help me to create a supportive and fully inclusive experience for everyone.

Please take the time to read these so you can get the most from the experience. These include a  request that I be made aware of any health and mobility challenges, so I can plan for everyone's comfort during the experience.
 

Booking Information

Booking early is recommended as numbers are limited.

Suitable for anyone aged 18years+.

Confirmation Email - Please read your confirmation email carefully, as it contains important information for the experience.

Refunds - We do not offer refunds or exchanges unless the event is cancelled by the organiser. 

Booking for someone else? - If you're booking more than one ticket, please enter each attendees name and email address on the confirmation page so they receive the confirmation email and event information directly.

Words from past participants - 

"Loved, loved, loved my experience. Such a gift to spend such a quiet time with such gentle souls and the outdoors. Thought it was well planned and enjoyed the tea ceremony - a perfect end to the afternoon. Thank you so much Sarah." Emma Kumar, Essex.

"I honestly had no idea how stressed I was but after Sarah's gorgeous forest bathing experience I felt entirely different. I arrived carrying the weight of the world and feeling constantly rushed. Sarah's session gave me permission to slow down, something I hadn't realised I needed. By the end, I felt deeply peaceful, and left feeling lighter. Thank you Sarah, for such a gentle and meaningful experience." Sally Turner, Suffolk

"I can't believe how much I enjoyed that emotional experience which you led so gently and safely Sarah. Thank you so, so much" Cheryl Owen, Suffolk.

"I am feeling really wonderful after such a lovely day yesterday. I absolutely loved the whole experience and you led it so beautifully. The attention to detail you brought to the whole experience was just gorgeous, Sarah. You will bring so many people lots of happiness and contentment - you have really helped me to see things from a clearer perspective and I'm so grateful for that, thank you." Karren Cook, London.

With Natures Blessings

If this calls to some part of you, I'd love to warmly welcome you on the journey.

Please don't hesitate to contact me with any questions.

Sarah x