Ground & Reflect : Conscious Breathwork & Cacao (ONLINE)

🌿 Cacao & Breathwork: Grounding & Reflection (Online)

Time to pause before the festive rush!
Join me for a 90-minute online session combining Heart-Opening Cacao with Restorative Breathwork.

This session is designed to:
* Reflect on the year so far.
* Ground and rebalance your nervous system.
* Prepare you for the busy holiday season ahead.

Key Details
* Date: Saturday, November 23rd
* Time: 8:30 AM (90 mins)
 

Please note, if you wish to participate in the Cacao Ceremony, you will need to provide and prepare your own cup of cacao before the start of the session. 

​⚠️ Disclaimer, Contraindications, and Precautions

​Cacao: Cacao is a stimulant and may interact with certain medications, including MAOIs and SSRIs. If you have a serious heart condition or are pregnant, please consult a healthcare professional before consuming ceremonial doses of Cacao. Breathwork: If you have a history of heart conditions, high blood pressure, glaucoma, severe mental health conditions (such as psychosis or bipolar disorder), recent physical injury/surgery, or are pregnant, please inform the facilitator and/or consult a doctor prior to participation. If you feel dizzy or lightheaded during the session, please reduce the intensity of your breathing or return to a normal breathing pattern. By registering, you confirm that you take full responsibility for your own physical and mental well-being.