Growing in Grief - Online container

Online Container - 7th October - 11th November 

​As the seasons turn and we move toward the quiet of winter, this is your invitation to slow down and turn inward.

A 6‑Week Online Grief Container — Guided, Somatic, Ritual‑Rich

What’s Included Each Week:

1. Live weekly sharing circles, where you’ll gather with others in a held, trauma-sensitive container to reflect, support, and witness one another.

This blend of pre-recorded and live sessions allows for both self-paced exploration and real-time connection.

2. Two pre‑recorded somatic and ritual videos — to guide your grief journey. 

These may include:

Yin yoga, somatic movement, and breathwork

Sound practices and grief-specific rituals

Meditation sessions, dynamic movement, or embodied practices

3. Each week we explore a different theme around grief - Themes inspired by elemental wisdom, grief theory, and the emotional stages of loss

Other offering during the 6 week to SupportYour Journey: 

1.Grief Boxes Delivered to Your Door

To deepen the experience, each participant receives a Grief Box packed with ritual tools for the journey:

Heart-opening cacao

A soothing grief tincture

Comforting grief tea

A dedicated grief journal

Together, these create ritual moments both in and beyond our online gatherings.

2. Grief Alchemy call - A 30 minute 1-2-1 Grief alchemy call 

This is where i get to know you, your story, and introduce you to EFT tapping for Grief. 

Why This Matters

Embodied and structured grief rituals—especially those that include symbol, movement, and somatic awareness—are effective tools for healing. Rituals offer:

Meaning-making, emotional release, and a sense of continuity

A safe, embodied container for intense emotions, built through structure and symbolic expression such as candles, movement, or written reflections 

Integration of theory and practice, helping transform grief from overwhelm into grounded presence and connection 

In This Space You Will:

Meet your grief with presence, compassion, and community

Explore grief through body, breath, sound, ritual, theory, and movement

Wind down with tools that honor what’s lost, deepen what still lives, and help you find meaning in the darkening days

Price is £111 for this 6 week Journey 

If you have any questions please reach out. 

There re only 10 spaces for this container to keep it intimate 

If you are on financial support and would like to attend please reach out and we can arrange something. 

Payment plans available. 

Love iola xx