Breathe Flow

Blessings beloved(s) 🤲🏽✨

And welcome to Breathe Flow ✨

our guided weekly Breathwork class.

Every Wednesday 11:30am and 18:30pm (1h duration sessions).

A session of healing flow 🌬️where we navigate, challenge & expand our breath.

Our breath is a core function that affects so much and if correctly engaged, it can lead to an easily accessible tool for greater well-being at any moment.

In this class we utilise tools and teachings from different modalities of prana, breath and holistic wellbeing.

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Session Flow:

✨Breathwork (different modalities: pranayama/vedic practice, somatic, conscious, sufi, resonant, wim hof, holotropic) - main focus

May include:

✨Meditation

✨Somatic exercises

✨ Chanting

 

A session ushering:

-A healthy flow of Qi

-Augmented energy, mentally and physically

-Enhanced breathing capacity

-Enchanced clarity

-Enchanced alignment

-Enchanced vital/life force energy

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Open to all levels of breath practice, whether you already engage in Breathwork practices or are completely new.

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Note: These sessions are online via zoom- except for one off extra sessions in person in London- any that are in person will be stated clearly.

Next in person session: 6th September

Each session varies in its flow slightly or fully to support the current energies at play that day/week.

A zoom link will be sent to you after booking, please leave your correct email

🙏🏽

For any questions please contact/

Email: m.moment.within@gmail.com

Phone: 07706620900

With love & light,

Moment