Somatic dance and embodiment workshop
| Jun 5 |
Fri 5th Jun 2026
7:15pm – 8:45pm BST (UTC +01:00)
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St Cuthberts Church, Church Road, Lytham, Lytham Saint Annes, UK |
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https://dandelion.events/e/i9l6g |
| Hosted by |
Mindful movement with Clare
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| Facilitators |
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| Enquiries to | clare@morphpsychology.co.uk |
| Add to calendar | Google · ICS |
| QR code |
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Move your Body, Free your Mind
Nia somatic movement classes bring a powerful combination of mindfulness, dance and martial arts, with exceptional music. The classes aim to connect you with your body, with presence, and with the joy of movement. Nia is a holistic practice which can be transformational for body, mind, emotions, and spirit.
This 90 minute class is a ‘New to Nia’ workshop which includes:
- Short teachings to introduce the Nia history, principles, movement forms, and embodiment practices
- A full Nia class experience (all abilities welcome)
- A meditation practice
All body sizes and shapes welcome. Adaptable to your body and level of intensity you desire - learning to tune in to your body's way. No experience needed, just come exactly as you are.
For more information about me: Morph Psychology and Coaching services
For more information about Nia: Nia now
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