Reset & Rise Transform Hub 2 dates

Reset & Rise - join Thalbir for this nourishing experience.

Join Thalbir for this nourishing experience. This is an invitation to slow down, connect with your body wisdom and reset your nervous system to feel more calm, grounded and present.

The ancient mind body spirit practices shared in this session can support you to feel good, release stress and experience heart coherence. A state of inner balance + ease.  

As we learn to move from our  inner guidance our of sense of health + wellness  is amplified from within.  

No previous experience necessary. Not suitable for the 1st or 3rd trimester of pregnancy.
 

Session includes:

• Heart Coherence Practices
• Kriya Yoga
• Breathwork
• Shamanic Drumming
• Guided Meditations
• Relaxation

Avoid eating any heavy meals at least 90 minutes before the session.

• Date Sunday 20th September
• Time 10:30am to 12:30pm (doors open 10:20 am)
• Location Transform Hub, The Forge, Parr Industrial Estate, Bedford St, St Helens WA9 1PN

Energy Exchange

• RSVP £30.95
• prices include booking fee

You can also book direct with Thalbir send her message for info

Please bring a yoga mat (we have some available) a cushion and blanket 
Wear comfortable clothing you can easily move in

Contact Thalbir if you have any questions

About Thalbir - she is a Shamanic Healer, Plant Medicine Space Holder, Transformational Coach, Yogini and Meditation teacher. She is an advocate of living from heart centred wisdom. She has a background in a wide range of holistic practices that she brings in to create unique soul nourishing, heart healing experiences both in her online and in person sessions. She has been practising yoga since 2006 and teaching wellbeing workshops and online programs since 2012
insta @thalbir
https://www.facebook.com/thalbircoach
https://www.facebook.com/breathandbeingyoga

Feedback from participants:

“Thank you so much for today. It was beautiful all of it , your knowledge is phenomenal and the way you weave it all together is just magical thank you thank you thank you.” - DG

"Thank you so much for sharing your energy and wisdom, I feel honoured and privileged to have experienced your teachings. I feel I have more tools now to self heal and not isolate so much. To let others in and begin to trust again. I feel renewed and optimistic. You have a very special gift in how you share your wisdom and knowledge, and I just wanted to say thank you". - RT

"Was amazing and a very nourishing session thank you Thalbir it was pleasure to meet you too will hopefully see you again soon - PC

"Thank you so so much for putting up with me I feel amazing just what I needed to ground myself. You will be amazing at what ever you do as your're very talented. The session was magical and I learnt and took away so much from it" - TM

"I had my deepest meditation experience today like wow"  - SV