Rhythm of Dust : Yoga and Sound Bath

Phoebe Prideaux and Sasa Zola present Rhythm Of Dust : Yoga & Sound Bath

We invite you to make a wish and meditate on your own dreamy spell…

Join us in this afternoon of restorative yoga and soothing sound waves, deeply nourishing your body and soul.

Guided by Phoebe, we will move through an embodied yoga practice, accompanied by Sasa’s healing Sounds. We will move gently in our yoga practice, encouraging you to honour the flowing rhythm of your own body & breath.

Then, like stardust settling, simply come down to the earth. Allow yourself to be held and receive the ancient wisdom and power of sound whilst your body is supported by restorative poses and yoga nidra (guided breath).

Together, we invite you to be submerged in the magic which is lovingly crafted, regulating your nervous system and cultivating connections.

There will also be the opportunity, if you'd like, to pull an Oracle card and chat deeper about the wisdom and what has come up for you. 

We welcome you, however you come!

MEET YOUR FACILITATORS

Sasa Zola

Sasa is a certified sound healing practitioner and somatic regulation teacher based in Bristol, and the founder of the Somatic Regulation Room, an online community for nervous system regulation and embodied presence. Her sessions are designed to help you come back into your body and feel safe enough to soften. Using the drum, monochord, crystal and Tibetan singing bowls, she gently guides you into a deep, trance-like state, where you can meet the unconscious patterns held in the body and allow them to shift.
Her approach weaves somatic awareness, breath and sound together, helping you notice the subtle shifts in your nervous system as they happen. Sasa’s sessions meet you where you are, offering a space to rest, regulate and reconnect with your own natural rhythm.

Phoebe Prideaux

Phoebe is a yoga teacher and wellness facilitator based in Bristol. Her classes intended to support you by guiding you through an embodied and gentle yoga practice. She likes to describe her teaching style as 'releasing what is unknowingly festering in the body,' Offering adjustments and cues so that you can turn inward and be aware of the subtle sensations of your body and breath. Phoebe's classes aim to meet you where you are at, holding space for you to receive the benefits of your yoga practice.
She is trained in Hatha and Restorative Yoga. Her classes incorporate styles of Vinyasa, Yin, and Somatic practices, which are themed around seasonal mindfulness.

We can't wait to welcome you to this beautiful offering!

Yoga mats and props will be provided by the studio, but feel free to bring anything that helps you feel comfortable, like a blanket, cushion or eye pillow. 

Please arrive 5 to 10 minutes early so you have time to settle in. Doors will close at 2:05pm to protect the space once we begin.

Location: Yoganand Studio 68 Queens Road, Bristol, BS8 1QU (UK) - Studio is located downstairs from the Juice Jar