Introduction To Somatics

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Hosted by Somatic Connection
Enquiries to geniesomatics@gmail.com
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In these times of digital intensity and information overload, more and more people are discovering the beauty, solace and resourcing potential of ‘coming home to the body’ through the various practices of somatics.

But What Is It? The word ‘somatic’ refers to the dynamic, moment-to-moment experience of being in a body: the simple and yet profound, mysterious embodied experience we all share.

Somatic practices can be general or specific. This short workshop will include a brief introduction to the evolving science-art of somatics, and various simple somatic practices will be offered for you to get a feel for how somatics may be of benefit to you. Everything is an invitation. Movement may be helpful at some point, but not necessary. The ‘doing’ is largely in directing attention in order to experience more insight, more beauty, more pleasure. 

As a range of subjective embodied experiences, its difficult to convey the power of somatics with words! It needs to be practiced, to be felt, to be understood.. That's what this workshop is for :-) 

Please note: the workshop is recorded for ticketholders that can't make the live event.

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This event started 5 months ago

Online workshop access (live or replay) £15
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£

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