Meal Prep Workshop: Hearty "Dump and Go" Freezer & Pantry Kits

Ready to simplify your weeknights with nutritious, ready-to-cook meals? Join Grow Cook Learn at Reimagine Co. for a practical session focused on the ease and efficiency of "dump and go" meal prepping! We will focus on building sustainable habits by prepping three delicious, budget-friendly meals that make healthy eating a breeze.

Date: Wednesday, February 11 

Time: Doors open at 5:45 PM, workshop begins at 6:00 PM 

Location: Reimagine Co., London, Ontario – https://reimagineco.ca

What You’ll Experience

• Meet Your Community & Connect: Kick off the workshop with a fun icebreaker to get to know your fellow attendees and connect with community members.
• Nutrition Literacy & Realistic Transitions: We will discuss practical, everyday ways to transition into a more nutritious and healthy lifestyle through the power of meal prepping.
• Meal Prep Preparation: After receiving your recipes, we will break into stations to assemble three different meals: a hearty root vegetable and chickpea stew, Spiced Tomato & Lentil "Sloppy Joes", and a savoury split pea soup. Every household will create one of each recipe, with the choice to prep for 1 or 4 servings.
• Practical Skills: You’ll get hands-on experience with knife skills and learning how to properly package both freezer-ready and shelf-stable meals.
• Wrap-Up & Community Care: We will conclude by ensuring everyone has their cooking instruction cards stapled to their bags and cleaning up our stations as a group.

A Welcoming Space for Everyone

At Grow Cook Learn, we believe that healthy eating looks different for everyone. This is a judgment-free space where all bodies, backgrounds, and skill levels are celebrated. We focus on food neutrality and the joy of building skills as a community.

Families & Children: 

Kids are absolutely welcome! Please keep in mind that the workshop begins with a short interactive presentation that involves a sitting period. During the food preparation portion, knives will be used. We expect all participants to follow safe food handling practices as we will be sharing the preparation space and tools. We are happy to make accommodations to ensure the best experience for you and your family—please let us know if you require any specific arrangements when you register. 

What to Bring

• Your enthusiasm and curiosity!
• A bag to safely transport recipes.
• Containers for recipes
  • Large freezer ziplock bags and snack sized bags will be provided as an alternative.
  • Family size (4 servings): Please bring one 2 Litre (8 cup) freezer-safe container, one 250 ml (1 cup) jar or container, one 500 ml (2 cup) jar or container, and two tiny (125 ml) jars or containers for spices.
  • Single serving recipes: Please bring one 500 ml (2 cup) freezer-safe container, two 125 ml (½ cup) jars or containers, and two tiny (125 ml) jars or containers for spices.
• Closed-toe shoes appropriate for indoors (please change out of winter boots to help keep our space clean and safe).
• A hair tie or clip to secure long hair during food preparation.
• All ingredients, tools, and materials are provided.

Accessibility & Parking

Reimagine Co. offers an accessible venue for all participants. Limited free parking is available onsite in the lot. Paid parking is available across the street — please note it’s privately owned and ticketing is enforced for violations — and there is an additional paid parking lot one building past Reimagine Co., towards Richmond Street.

About Grow Cook Learn

The London Community Resource Centre (LCRC) is a nonprofit organisation dedicated to building community through food education and security. Grow Cook Learn is one of LCRC’s core programs, offering hands-on cooking workshops that promote nutrition literacy, foster community connections, empower individuals, and build confidence in the kitchen. Learn more at http://lcrc.on.ca/.

Come ready to connect, prep, and continue your journey toward a healthier you!

Disclaimers

• Ingredient & Recipe Variance: Ingredient availability and specific recipes may vary.
• Household Preparation: Every household will create one of each recipe. You will have the selection to prep these for 1 or 4 servings.
• Allergen Note: All recipes are vegan (naturally dairy-free and egg-free) as per venue request. Please be aware that recipes contain legumes (chickpeas, split peas, and red lentils). Participants who require specific food accommodations or preferences are encouraged to let us know when they register.
• Attendance Policy: To ensure a quality experience for all, please plan to attend the entire session. Arriving late will result in missing the introductions and vital nutrition information, while leaving early may result in your recipes not being completed.