Yoga Reset: Dynamic Flow to Rejuvinate the Body & Mind with Martha Allitt

Details

Welcome to your weekly equinox! Take a break from your week so far and re-emerge feeling open, energised, and rejuvenated.
This class will begin with a grounding into the body and breath, before the physical sequence. This will be a dynamic movement flow, helping you build strength, flexibility and body awareness. We will practice various elements of traditional yoga, including asana (postures), pranayama (breath control) and dharana (fixed attention).

Beginner practitioners are welcome. The class will be taught with a sequential approach, so you can choose movement options that suit your ability and energy levels.

Bio:

Martha has practised yoga for over ten years and began formally facilitating classes in 2021. Her yoga journey started in the context of eating disorder recovery, and she is passionate about using yoga in therapeutic settings. She has completed multiple teacher training courses in the UK and India, including studying at Yogasara under Sarah Harlow. She has co-facilitated workshops that combine yoga-based embodiment with absurdity and improvisation, aiming to promote joy and emotional release.

Outside of yoga, Martha is a journalist, educator and events coordinator. She has a degree in Neuroscience, and her written work focuses on the intersection between altered states of consciousness and mental health. Martha is a co-owner of the Psychedelic Society, and she runs community events in Bristol with a passion for invoking fascinating discussions about psychedelics, science and culture.

REFUNDS POLICY: Please note, we do not arrange refunds or exchanges. When possible we encourage reselling on Ticketswap.

ACCESS:  We do our best to include everyone in our events, regardless of health circumstances. If you have access requirements please email the event organiser directly to discuss. Many facilitators are able to offer reduced ticket prices for those truly unable to afford the ticket price. If this applies to you, do please get in touch with the event organiser.

For PSYCHEDELIC KNOWLEDGE AND RESOURCES please check out the Psychedelic Society website. 

Our facilitators have agreed to our code of conduct. Learn about our procedure for raising concerns

MEMBERS of the Psychedelic Society get a discount off almost all of our events.
Join from £5 a month and become part of this amazing community with invites to special events and more.