The Balance Retreat | Ground & Restore

About the Retreats

Life moves through cycles, weather, work, family, celebrations, endings and new beginnings. Each season carries its own rhythm, and so do we. The Balance Retreat is a series of one-day retreats created to help you stay connected to yourself throughout the year, to reset, release, and find calm no matter what life brings. 

Grounding and Letting Go (Autumn Edition)

Sunday 18 October 2026 · 10:00–18:00

Unit 11, Caxton Works, Hoy St, London E16 1ZA

In spring we are grounding.

The retreat is held in a cosy London studio designed for comfort and relaxation. Expect fresh energy, feeling of being renewed and light, ready to sprout and bloom at your own speed. You don’t need to bring a yoga mat or anything else, just yourself … we will take care of the rest.

Held in a cozy London studio designed for comfort and relaxation, this one-day experience blends:

• Body movement to release tension

• Life force flow to awaken energy

• Nourishing seasonal food prepared by our chef

• Reflection & journaling for clarity

• Sound bath journey for deep rest

About Us

Two friends creating space for calm, clarity, and connection. The Balance Retreat grew from our shared wish to offer something honest, a place where people could slow down, recharge, and simply feel taken care of.

George

George is a movement and energy facilitator with a background in dance and yoga. His approach is grounded, mindful, and welcoming, guiding people to reconnect with their bodies and inner rhythm. Known for his calm presence and care, George’s sessions blend mindful movement, grounding breath, and gentle energy work that meets everyone where they are.

Natalia

Natalia is a yoga, sound and breath facilitator, and the founder of Luv Yourself Space. Her classes are known for their warmth, music, and emotional openness. She combines strength and softness to help people release tension, restore balance, and find confidence in their own energy. Together, we bring authentic friendship, warmth, and a balance of energy and calm into every retreat we hold.

Upcoming Seasonal Retreats

After the spring retreat, The Balance Retreat will continue through the year, each one shaped by the rhythm and energy of its season.

Spring – Rise & RenewAwaken from within. A day to open, grow, and move with lightness and fresh energy.Summer – Expand & Shine. Celebrate your vitality. Recharge your energy and connect with the brightness of summer.Autumn – Ground & Release.Return to stillness. Slow down, reflect, and let go before the darker season arrives. Winter - Slow down & Reset.

Each retreat can be booked separately as they open, giving you the freedom to join one or follow the full cycle through the year.

Join us.

With luv,

Natalia