90 Minute Transformational Breathwork & Somatic Release (TREUK®) Group Monthly Taster Session

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Hosted by Heal Oxford Wellbeing
Enquiries to itstime@healoxford.co.uk
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Discover our 90 minute Monthly Taster: Transformational Breathwork & Somatic Release Group Session, a 2-part class to explore before committing to a course for your ongoing well-being.

PART 1: Transformational Breathwork

Join an intimate small-group session to experience the profound benefits of breathwork. Connect with your breath, incorporate sound, and follow a fully-guided script for healing and transformation. Experience what is feels like to release some unprocessed emotions, restore balance, and support your journey to optimal health and well-being.

What’s Included:

  • The science behind breathwork, and understanding how it affects the mind and body.
  • Techniques to enhance breath awareness
  • Unique experience with specific scripts used for well-being
  • Gentle Mindfulness

PART 2: Release Recover Discover (TREUK®)

Release Recover Discover (TREUK®) is designed to help you achieve a state of well-being and relaxation by tapping into your body’s natural tremor response to release tension from the core and this workshop is an introductory taster to our 4-week course.

This class is designed to introduce you to new self-help toolkits for total well-being, releasing old wounds, recovering through the body, and discovering yourself.

What is Release Recover Discover (TREUK®)

  • Technique to release and repattern stress and trauma
  • Simple, empowering, and transformational
  • Naturalistic and neurobiological approach to healing trauma
  • Reduces issues linked to a stressed nervous system

What’s Included:

  • Physical exercises to relax the body
  • Tools for emotional and self-regulation
  • Insights for creating a healthy nervous system
  • Practical techniques for success in various aspects of life

Benefits for this Taster Workshop:

  • Learn about the benefits of healing from inside out
  • Improved physical and mental health
  • Enhanced relaxation and stress relief
  • Improved concentration and overall well-being
  • Reduced symptoms of PTSD
  • Better sleep quality and natural states of rest
  • Calming and balancing the nervous system
  • Stress and anxiety reduction
  • Increased energy levels and potential reduction in blood pressure
  • Improved cardiovascular health

Important Note: Breathwork and Somatic Release sessions may not be suitable for individuals with certain medical conditions. Please consult with a physician and get in touch with us for further support.

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