Restorative Breathing

Restore calm, clarity and a deep sense of peace with guided breathwork, facilitated by Oxygen Advantage certified instructor Hadrian Howard. 
 

We begin the class by exploring several aspects of functional breathing, providing you with the tools to directly access and influence your physiology/nervous system and effectively engage your body’s  natural rest, recover and repair mechanism. From here we take the process one step further, using a combination of gentle breathwork,  guided meditation and music to take you on a journey within to a place of profound relaxation. 
 

This class is a beautiful way to release the tension of  the working week, while also giving you the capability to  regulate your emotional state whenever the need arises.