SAFAR Breathwork
- Tue 23rd Nov 2021, 2pm – 4pm EST (UTC -05:00)
- soma lab, Stoke Newington Church Street, London, UK
- https://dandelion.events/e/rzjng
| Hosted by |
The Psychedelic Society
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| Activity | Safar |
| Local group | London |
| Facebook event | |
| Enquiries to | safar.offerings@gmail.com |
| Facilitators |
|
| Attending |
< 10 people
|
| Add to calendar | Google · ICS |
| Share | |
| QR code |
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Please note this event is limited to a capacity of 10 participants
Discover the power of your breath in a guided safe space.
Through conscious, connected breathwork, we can transform restricted breathing patterns into deep life-affirming breaths, resulting in profound effects on the mind, body and spirit. Join us to learn this beautiful technique and how to integrate it into your daily practice.
This workshop draws on wisdom from Yogic Pranayama, Sufi breathing, Wim Hof, and BreathWave techniques.
SAFAR, translates as 'Journey' in Farsi and offers experiences that take us on the voyage back to our authentic essence.
CONNECT ~
Landing in the space, connecting with each other, and with ourselves
Movement, warm-up breathwork, guided meditations, and intention setting
Explanation and demonstration of the technique
JOURNEY ~
Diving into the main practice of conscious, connected breathing
Guidance and adjustments throughout to optimise the connection with your breath
INTEGRATE ~
Relaxation with sound healing, light bodywork and aromatherapy
Group closing
CONNECTING TO THE BREATH CAN BRING
- Regulation and relaxation of the nervous system
- Stronger lungs and breathing system
- Increased self-awareness and presence
- A release of stuck emotions
- A boost in energy levels
- Improvement in sleep and digestion
- Access to Alpha and Theta brainwave states
A FEW REMINDERS
- Please have a light lunch and arrive on a relatively empty stomach, to allow for a deeper experience
- Bring a water bottle
- Doors will close at 7:15pm to create a safe container for participants. If you are running late or having trouble finding the venue, contact Sima on safar.offerings@gmail.com
Your Facilitator
Sima has spent the past two years in India, collecting wisdom from various teachers and techniques in meditation, yoga, dance, theatre, somatic practices, compassionate inquiry, and connection to the sacred feminine.
She is deeply passionate about holding safe and loving spaces for others to explore their own internal worlds. Experienced in holding individual and group breathwork classes, she is excited to now share her teachings and offerings in the UK.
SAFAR, translates as 'Journey' in Farsi and offers experiences that take us on the voyage back to our authentic essence.
Certifications:
Level 1-3 Celtic Breathwork Teacher Training x International Breathwork Foundation
200 hr Yoga Teacher Training x Yoga Alliance
REFUNDS POLICY: Please note, we do not arrange refunds or exchanges. When possible we encourage reselling on Ticketswap.
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This event started about 3 years ago