Rise & Shine Yoga: Dynamic Vinyasa Flow 4 dates

breathwork yoga frome embodied expression and wellbeing mycelium space meditation vinyasa
Hosted by Wellbeing Flow Expansion
Enquiries to vaughan.f.l.dagnell@gmail.com
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Feel alive in your body and connect with nourishing energy through dynamic movement, mindful breathing and meditation. 

These 1hr sessions celebrate the flow and creativity of the vinyasa practice, building heat, playing with balance, connecting with the breath and guiding us to a place of spaciousness and calm.

Each sessions is an opportunity to check in with ourselves and connect with the version of us that has turned up on the mat today. Breath synchronises with movement and in turn brings focus and mental clarity. We explore our edge and play with balance, strength and flexibilty safe in the knowledge there is no competition, just an invitation to be here now. 

I like to bring a sense of humour and some tasty tunes to my classes so leave the ego at the door and join us for some lush yoga! You're worth it!

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This event started 11 days ago

joy £8
love £10
To stay informed of new classes, workshops and class cancellations please join our whatsapp group by texting your name and "WELLBEING WITH VAUGHAN" to 07949 742 055
gratitude £12
To stay informed of new classes, workshops and class cancellations please join our whatsapp group by texting your name and "WELLBEING WITH VAUGHAN" to 07949 742 055
Mycelium Member £0
To stay informed of new classes, workshops and class cancellations please join our whatsapp group by texting your name and "WELLBEING WITH VAUGHAN" to 07949 742 055
4 class pass: joy £28
When possible, I ask 4 class pass students to let me know classes they want to attend in advance by texting your name and the date of the class to 07949 742 055 // To stay informed of new classes, workshops and class cancellations please join our whatsapp group by texting your name and "WELLBEING WITH VAUGHAN" to 07949 742 055
4 class pass: love £36
When possible, I ask 4 class pass students to let me know classes they want to attend in advance by texting your name and the date of the class to 07949 742 055 // To stay informed of new classes, workshops and class cancellations please join our whatsapp group by texting your name and "WELLBEING WITH VAUGHAN" to 07949 742 055
4 class pass: gratitude £40
When possible, I ask 4 class pass students to let me know classes they want to attend in advance by texting your name and the date of the class to 07949 742 055 // To stay informed of new classes, workshops and class cancellations please join our whatsapp group by texting your name and "WELLBEING WITH VAUGHAN" to 07949 742 055
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