Sound Bath at Warrior & Wild 3 dates

Sunday 13th September, 11am-12:15pm, £20
At Warrior & Wild, Days Mill, Fountain St Nailsworth, GL6 0BL

A 75 minute session to relax, reset and take time for yourself as we find ourselves just before the Autumn Equinox, a time of balance of equal day and night, but also a nod towards the darker months to come. Also, we are gathering on the weekend of the new moon in Virgo, a wonderfully grounded and practical sign to help us plan for the rest of the year. 

This is a wonderful opportunity to pause and find gratitude for all that has (or hasn't!) happened across the Summer and a gentle reminder to appreciate the September longer days. Take this time to rest and ground after the busyness of Summer, as we head back towards our ‘routines’ again.

We will start with some gentle breathwork and meditation before settling into a long rest, accompanied by the beautiful and relaxing sound of singing bowls, the voice and other sound healing instruments.

All welcome, no experience necessary. 

Mats, blankets and bolsters are provided.

This is a sound bath is using a technique called “frequency of Light”, which is a beautifully gentle yet relaxing and nervous system regulating modality.

💛A bit more about  Frequency of Light ©💛

This is a multidimensional crystal sound healing experience designed to support the harmonisation of your full energetic anatomy.

Each session begins by gently attuning to your heart’s intention, bringing awareness to what is ready to be released, received, or remembered. You are invited to rest deeply, so the body can soften and the nervous system can settle into safety.

From here, through a sound journey of light encoded crystal bowls and the voice, your energy field is invited into greater coherence and flow, supporting cellular remembrance, emotional release, and deep nervous system regulation.

Each session is unique: you may experience sensation, emotion, imagery, deep stillness, or profound rest. Whatever arises is welcomed, and the medicine meets you exactly where you are.

Step into the temple of sound, and allow yourself to remember your own harmonic Frequency of Light.

If you have any questions, feel free to message Bethan at rootedwithbethan@gmail.com 

Hope to see you there,

Bethan xx

Accessibility: Please note, this venue requires going up one flight of stairs. There is a toilet on the same level as the venue. Any questions, just get in touch by the email above.

🌿Rooted | Gatherings inspired by the rhythms of nature🌿

Browse all my events here (sound baths, yoga, drumming circles & more)
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(I also hold 1:1 and private events, drop me a message if you'd like to find out more)

A bit more about me:

Bethan, a yoga, sound and drum circle facilitator, holds spaces to bring people together to ground and gather, whilst having fun and building connection to ourselves and those around us in a way that feels real, welcoming and supportive. 

She came to yoga when she began to fall out of love with the general fitness world, and it has been a huge part of her journey with chronic pain, providing mobility and strength she otherwise may have never had. 

Her discovery of sound healing, and then especially when re-discovering the drum, felt like a real homecoming. Not gatekeeping music and sound to the performative world where you have to be “good at it”, instead opening this up for all of us to feel into its transformational power. Bethan believes sound has an unbelievable ability to bring us into presence, release stress and find connection or clarity.

Whether a fluid flow, a restorative sound bath or an energising drumming circle, her offerings take deep inspiration around the lunar cycles and the seasons, as Bethan believes that nature and our land has so much to show us. Hence why outside of these spaces you’ll usually find her in the water, way out in the countryside (likely lost) or drumming around the stones of Avebury!