Freeing Ourselves from Good Girl Syndrome with Lottie & Nicola

Part 1: A body-oriented workshop to bring awareness to where we focus our attention, noticing what happens in our body when our attention is oriented to different external people/sources, and what happens when we orient ourselves towards a more somatic experience of internal and other supportive sources.

Part 2: Exploring how we step forward from the places explored in part 1, to liberate ourselves and others from external (and internalised) narratives about what it means to be ‘good’ as a woman or person assigned female at birth.