Today's events
Londoners looking to move their bodies or find some calm have several distinct gatherings across the city. Outdoors at The Point on Maidenstone Hill, Fresh Mornings: Half an Hour to Ground Yourself for the Day offers a gentle start on the grass, using breath awareness and sensory exercises in nature for anyone wanting a quiet reset, with optional donations supporting The Albany garden in Deptford.
Over in Fitzrovia, Gentle Pilates: Breathe & Flow at Arc Space London welcomes people of all fitness levels to Tottenham Mews for classical floor work targeting deep core muscles, alignment and stretches.
Later, Whittington Park Community Centre in Upper Holloway hosts Moving Connections - Exploring presence and connections through embodied movement. Guided by Julia, this alcohol-free evening invites anyone with curiosity to try simple movement exercises in pairs or groups, followed by free-form dancing to live violin music.