Breath of Harmony: 2 Hour Breathwork & Energy Healing Journey

Breath of Harmony 
A 2-Hour Breathwork & Energy Healing Journey
 
Step away from the noise of everyday life and enter a space designed for deep reconnection.

Breath of Harmony is a two-hour immersive experience combining SOMA Breath breathwork and intuitive energy healing, created to help you move out of the busy mind and back into the wisdom of your body and heart.

Through guided rhythmic breathing, meditation, and subtle energetic work, this journey supports the nervous system to soften, the body to release what it has been holding, and the mind to settle into greater clarity and presence.

Many participants experience a sense of emotional release, deep relaxation, renewed perspective, and a feeling of coming home to themselves.

This is not about forcing transformation. It is about creating a safe and supportive space where the breath can naturally guide you back into balance.

Breath of Harmony is held as a monthly container, creating a rhythm of gathering where those who feel called can return regularly and deepen their journey with themselves and the breath over time.

The Experience:
Together we will move through three stages:

1. Grounding & Arrival
You’ll be welcomed into the space and invited to land together as a group. We will briefly explore the current  energies before gently settling the body and setting a collective intention for the journey ahead.

There will also be an opportunity to share within the circle if you feel called to, though sharing is always completely optional.

2. Guided Breathwork Journey
Using SOMA Breath techniques, you will be guided through rhythmic breathing accompanied by music and facilitation. This stage can help shift stagnant energy, calm the mind, and bring deeper awareness to the body. Throughout the breathwork journey, Intuitive Energy Healing will also be given to each individual throughout, supporting the energetic release and integration of what arises.

3. Integration
The session closes with a period of gentle integration, allowing the body and nervous system to absorb the experience. There will be another opportunity to share within the circle for those who feel called, followed by a moment to take a message from the central altar to carry with you beyond the space.

This experience may resonate with you if you:

• feel overwhelmed or mentally busy
• are seeking emotional release or inner clarity
• want to reconnect with your body and breath
• are curious about breathwork or energy healing
• are looking for a supportive space for personal reflection and renewal

No previous breathwork experience is needed, you’ll be guided through the journey. 
 

What to Expect:

This is a fully floor-based experience.

You will be lying down for the breathwork journey, so please come prepared to create a comfortable and supportive space for your body.

Our intention is for you to feel warm, supported, and able to relax deeply throughout the session.
 
What to Bring:

• Yoga mat
• Blanket/s
• Cushion or pillow
• Bottle of water
• Optional: bolster for extra comfort
• Optional: eye mask
• Optional: journal/notepad

Please wear comfortable clothing that allows you to breathe and relax easily.

UPCOMING DATES:

This is a monthly space, held on a Saturday at 3.30-5.30pm.  

TBC
 

About the Facilitators:

Kiera – @thewildrebirth

Kiera is a SOMA Breathwork Facilitator and Spinal Energetics Practitioner. Using breath and body  led guidance to help you step out of survival mechanisms and into safety within so you can  reconnect you with the truth of who you are. She is available for 1-1 sessions in Hursley, and online. 
 

Charlie – @heartmedicine.withcharlie

Charlie is an Intuitive Energy Healer, Tarot & Oracle Reader, Spiritual Mentor & Ritual Practitioner whose work is rooted in deep personal transformation. Holding grounded, heart-led spaces for deep emotional + energetic release. She is available for 1-1 sessions in Eastleigh, and online.
 

We look forward to welcoming you into this space of breath, presence, and transformation.